Menopause affects everyone differently, but one thing remains the same: looking after your nutrition, movement and wellbeing can make a difference. This World Menopause Day, take a moment to prioritise yourself. Read our blog: oneyoucheshireeast.org/nutri…

Cath's journey to becoming smoke free started with encouragement and believing in herself. Sometimes, having someone in your corner can make all the difference when it comes to reaching your goals. 🚭 Ready to take the first step? We're here to help: oneyoucheshireeast.org/smoke…

We're proud to partner with @CGLcheshireeast to support service users on their recovery journey through our new 'Recovery, Health & Freedom Clinics.' Offering free stop smoking support, helping people improve their health, wellbeing & recovery outcomes. #Crewe #Macclesfield

Steve lived with knee pain and found it difficult to manage his weight. After being referred to the Re-Shape programme, he discovered an approach that focused on good habits. Steve lost 22kg, has less joint pain and is happier. Read Steve's journey: oneyoucheshireeast.org/news/…

Member spotlight 🌟 check out Sue' Story where she shares how she wanted to be fitter, healthier and see her grandchildren grow up and how Re-Shape & Active Lives has helped her do just that. Read her full story and watch her interview here: oneyoucheshireeast.org/news/…

The One You Cheshire East team will be out in the community offering friendly advice and information about our free health and wellbeing programmes. 📍 Her-Place, Crewe 14 October 9:00am-12:30pm and 27 October 9:30am-12:30pm 📍 Sandbach Library 14 October 10:00am-1:00pm

When Tina joined the Active Lives programme, she wanted to see whether regular exercise could fit into her busy life and make a difference to her health. Read about Tina's journey with Active Lives: oneyoucheshireeast.org/news/… #OneYouCheshireEast #ActiveLives #CheshireEast

Are you a shift worker looking to manage your weight? 💙 Shift work can make healthy habits more challenging, but small changes can make a big difference. We're sharing 5 top tips to help you stay on track! Read our blog for more support: oneyoucheshireeast.org/5-top…

What a fantastic week it's been for #FallsPreventionAwarenessWeek we've had the opportunity to meet 140+ residents, sharing advice, support & practical information to help people stay active, independent & safe. @CheshireEast @EastCheshireNHS @CCICPNHS @MidCheshireNHS @EBLeisure

This week is Falls Prevention Awareness Week, whether you're looking after your own wellbeing or supporting a relative, our blog is packed with practical advice to help people stay independent and confident. Read the blog: oneyoucheshireeast.org/top-t…

Knowing what to do after a fall can help reduce the risk of further injury. This week we are raising awareness on: ✔ How to get up safely after a fall ✔ What to do if you can't get back up ✔ Where to find additional support oneyoucheshireeast.org/how-t…

⏰ Not long to go for the Alsager Health and Wellbeing Event! Whether you're looking to quit smoking, manage your weight, improve your balance, our team will be on hand to help. Saturday 26th September at 10.00am - 12.30pm - Alsager Civic Centre See you there!

Whether you're concerned about your own balance and mobility, or you're looking for ways to support a loved one, our free drop-in events are here to help! 21st - 24th September. Find out more: oneyoucheshireeast.org/natio… or contact 0300 123 5026

Come and chat with healthcare professionals, discover local services and pick up practical tips that could make a difference. 📍 Crewe Lifestyle Centre 📍 Middlewich Methodist Church 📍 Handforth Youth Centre 📍 Holmes Chapel Community Centre bit.ly/3UfMKMy

🥕🍎 Snacking: Making it work for your health and wellbeing goals The Re-Shape team explores mindful snacking, healthier alternatives to everyday favourites, and simple protein and fibre-rich snack ideas. 👉 Discover your next healthy snack: bit.ly/4hcbv5M

Come along to the Alsager Health and Wellbeing Event and discover the support available right on your doorstep. Our One You Cheshire East team will be there to tell you more about our free programmes. Saturday 26th September at 10.00am - 12.30pm - Alsager Civic Centre!

Many falls can be prevented with the right advice and information. During Falls Prevention Awareness Week, we are hosting events where you'll be able to learn about: • Bone Health • Getting Up From The Floor • Nutrition & Hydration • And more! oneyoucheshireeast.org/natio…

"It's made such a difference to me and to my family" We're delighted to hear Neil's positive experience on our Re-Shape Programme. From increased energy levels to making more memories, these are the changes that matter 💙 Find out more on Re-Shape: oneyoucheshireeast.org/re-sh…