OnFathering

Here's to all the fathers who can attest to today's quote and a special shout out to the kids who without even knowing it, change our lives forever. Have a great day! #MotivationMonday

On my commute, I intend to listen to my workout playlist too loud and to identify 3 things I can control that will help me end today in the win column. #WellnessWednesday

#Motivation Monday - Here's to starting the week half a step slow, not quite as rested as we might like, and filled with love for your reason(s) why.

Have a great week! #MotivationMonday

The challenge: Find a way to connect with my kid and teach her about leadership without giving speeches or forcing her to watch youtube pregame pep talks. What resulted has been incredible. Check out the blog post and her initiation letter here ---> bit.ly/3rdGradeSpy_1

Honoring the work of fathers every day. #BlackHistoryMonth

Rest in peace Kobe and Gianna Bryant.

1. Check out music that represents your area together. 2. Introduce your child to local foods. 3. Research notable local firsts. 4. Visit local landmarks. 5. Root for the local team (College & High School teams count). Let's grow the list. Post your tips. #FatheringFriday

1. Control the flow of media at home 2. Start by asking what they know and how they feel about a topic. 3. Maps can give useful context 4. Be clear to separate facts from opinions 5. Don’t be afraid to admit you don’t know 6. Identify the helpers 7. Talk about ways to help

#MotivationMonday New Year, same goal. Let's continue our efforts to be better for those that are looking to us for direction.

Happy New Year! Whether you thrived in 2019 or merely survived it 2019 is behind it. Take a moment to celebrate the wins, acknowledge the lessons, and to make a plan to meet 2020 head-on. #OnFathering