ALT Five fresh ripe apricots on a white plate on a marble countertop in a luxurious, sunlit kitchen. Above the plate, a glowing holographic indicator shows Vitamin A 131%, with a surplus halo, meaning these five apricots (about 250 g) provide more than the daily requirement. Percentages represent % of daily needs. Not medical data — approximate and illustrative only.

ALT A single plate of 100 grams of pan-seared veal liver, golden-brown and glistening. Above it, a glowing holographic indicator shows Vitamin A 2676%, with a spiraling surplus halo, meaning this portion alone provides many times the daily requirement. Percentages represent % of daily needs. Not medical data — approximate and illustrative only.

ALT A glowing, scientifically accurate 3D molecular structure of retinol (Vitamin A) floats beside a single large carrot with its green top still attached. A holographic indicator shows Vitamin A 108%, with a surplus halo, meaning this one carrot alone exceeds the daily requirement. Based on a single carrot, about 100 g. Percentages represent % of daily needs. Not medical data — approximate and illustrative only.

ALT A geological cross-section view of a beet field: above ground, a tractor sprays pesticide mist over the crops; below ground, the mist visibly infiltrates deep into the soil toward the roots. Red beets sit in the layered earth, and at the center, one beet is semi-transparent and glowing. A glowing nutrient indicator shows Vitamin B9 38% inside the root, and Vitamin B3 3% floating beside it, dimmer. Based on a single beet, about 125 g. Percentages represent % of daily needs. Not medical data — approximate and illustrative only.

ALT A person looks directly at the camera while eating a teaspoon of white sugar, a glass container of sugar on the table in front of them. Their semi-transparent body reveals one bright nutrient indicator, Sugar 16%, surrounded by twelve dim, empty indicators: Vitamin A, D, E, K, C, B1, B2, B3, B5, B6, B7, B9, and B12, all at 0%. Based on 1 teaspoon of white sugar, about 4 g. Percentages represent % of daily needs. Not medical data — approximate and illustrative only.