Off season work 🏈

Stressing over this exam🤦🏾‍♂️, it definitely has an affect on my resting metabolic rate @KyleBeyerPhD #UCHEP334

I wonder if not eating enough plays a role in fatigue. I feel like the less I eat throughout the day, the more fatigued I feel. @KyleBeyerPhD #UCHEP334

Seeing how much activity plays a role in weight control, I wonder what I would look like if I didn't play sports. @KyleBeyerPhD #UCHEP334

34% of Americans are overweight, we have to do better! @KyleBeyerPhD #UCHEP334

Your weight fluctuates throughout the day. To find your true body weight, wake up in the morning, go to the bathroom, then hop on the scale. @KyleBeyerPhD #UCHEP334

I never knew the meaning behind aerobic exercise until today @KyleBeyerPhD #UCHEP334

I definitely need to plan a way to make sure I am eating enough to perform at a high level daily. @KyleBeyerPhD #UCHEP334

Reading about the benefits of exercise makes it so much easier to find motivation to workout post-sports. @KyleBeyerPhD #UCHEP334

I never realized how much I exercised until i filled out assignments for class. @KyleBeyerPhD #UCHEP334

I felt way better after adding oranges to my pre-game and halftime snack @KyleBeyerPhD #UCHEP334

Added Oranges to my pre-game and half time snack @KyleBeyerPhD #UCHEP334

First time carb loading before the game tomorrow...lets see how different I feel @KyleBeyerPhD #UCHEP334

65-75% of adults are lactose intolerant @KyleBeyerPhD #UCHEp334

Did you know watermelon is a high GL food scoring at 72 @KyleBeyerPhD #UCHEP334

I never knew there were three types of carbohydrates @KyleBeyerPhD #UCHEP334

Who knew carbs had such an impact on our lives @KyleBeyerPhD #UCHEP334

Next time you want to binge watch shows eat some snacks with fiber, they have 0 calories! @KyleBeyerPhD #UCHEP334

Using my HEP knowledge to start making healthier food choices @KyleBeyerPhD #UCHEP334