Looking for some like minded women to grow and learn with professionally and personally? Join us for brunch! 👇

Brunch In The Garden
Joined April 2009
“That word always used to niggle me. Something inside me went, no, I’m not.” Carol Anne Cooper on why “procrastination” was never the real story. #HarmonyNotBalance #mindset
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Brunch in the Garden is a free virtual gathering where ambitious moms come together to get to know each other and work on their personal and or professional goals in community!
🤖 Made with AI
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Get in the room with other moms that have been there and some that are right where you are today, to ask questions and share advice. If you've ever needed a sounding board that understands what it's like to have so much on your plate this is the room for you.
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Rest when you need to rest
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Nervous system dysregulation is the real pandemic. We just never named it because there is no vaccine for it. No pill that fixes it. No insurance code that captures it. No pharmaceutical company that profits from solving it.
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"When you say 'this is the truth,' that's when people start questioning you." Carol Anne Cooper on the one-word shift from "the truth" to "my truth." #HarmonyNotBalance #mindset
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ObviouslyKDM retweeted
🚨 SURGEON WARNS PEOPLE TO STOP USING WET WIPES — SAYS THEY’RE TRIGGERING HERPES OUTBREAKS A surgeon just went nuclear on the billion dollar wet wipe industry saying he has “yet to find one that’s not causing problems.” He says the combination of fabric, trapped moisture and preservatives can seriously irritate one of the most sensitive areas of your body. Then he dropped the bombshell: “It activates herpes.” He claims he sees “a ton of herpes infections” in patients using wet wipes, along with HPV-related anal warts and painful fissures that struggle to heal because people keep wiping already damaged skin. People are spending billions on wipes because they’re marketed as the cleaner, fresher option while this surgeon says they could be doing the exact opposite down there. If a surgeon is seeing herpes outbreaks, anal warts and tears that won’t heal in people using wet wipes, why the hell are these things still being sold as “clean”?
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"It's okay not to know. Sometimes we experience something we've never really acknowledged before." Carol Anne Cooper on giving yourself permission not to have the words yet. #HarmonyNotBalance #mindset
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"There is no single one way that is the way that is the stop." Carol Anne Cooper on why getting unstuck starts with noticing what's actually happening for you. #HarmonyNotBalance #mindset
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"If I say I'm the creator, then what in me has created this situation?" Carol Anne Cooper on The Harmony Principle Podcast. #HarmonyNotBalance #mindset
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Your nervous system has two settings: fight or flight, and rest and digest. Most people live in the first one without realizing it, which means digestion and recovery never actually get prioritized.
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The fix isn't complicated. Your body needs the signal that it's safe enough to switch. #nervoussystem #guthealth
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Your vagus nerve carries about 75% of your parasympathetic ("rest and digest") signals between your brain and gut.
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Fight or flight sends blood to your hands and feet. Rest and digest lets your gut actually do its job. Most people are stuck in the first one without realizing it. #vagusnerve #nervoussystem
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