Olentangy Orange High School Track and Field Page
Lewis Center, OH
Joined January 2013
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OOHS Pioneers Track retweeted
STATE XC Championships this morning at Fortress Obetz!
10am-Ellery Jepson
10:40am-Cowen Allender
Live results: live.seotiming.com/meets/790…
OOHS Pioneers Track retweeted
Boys and Girls race this morning in the Regional Championships at Pick North!
Top 9 girls and Top 8 boys teams advance to State next weekend at Fortress Obetz!
Girls race at 10am/Boys at 10:40am
Live results: live.athletic.net/meets/7958…
Let’s go! Better together!
Friday Night Rivals: Olentangy Orange and Olentangy Liberty close out r... youtube.com/live/k7zpKMNk5kg… via @YouTube
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OOHS Pioneers Track retweeted
OCC championships tomorrow at Hilliard Bradley! Girls varsity at 11:00am and boys at 11:30am! Open races after! Let’s go! #compete #bettertogether
OOHS Pioneers Track retweeted
Delaware Source | ‘Hitting yourself with a hammer’: Olentangy Orange runner Cowen Allender fights through the pain delawaresource.com/2026/10/1…
OOHS Pioneers Track retweeted
Why do sports create such tight bonds? You get to see each other at your most vulnerable points.
Fatigued, stressed, anxious, exhausted, overjoyed, and overwhelmed.
We ditch the facade.
Shared stress and vulnerability bring people together.
We need more of that in life.
OOHS Pioneers Track retweeted
A weekly foot & ankle routine is a MUST for high level athletes
Use use 2-3x per week
Build SPRINGS
1. Extensive pogo jump (two feet)
2. Extensive pogo jump (one foot)
3. Intensive pogo jump (two feet)
4. Intensive pogo jump (one foot)
5. Skater jump (pause on landing)
6. Skater jump (full speed)
Everything barefoot 🦶
OOHS Pioneers Track retweeted
The 2026 Athletic Booster Raffle is LIVE!
Enter now through 9/17 for a chance to win cash prizes ranging from $50–$500 while supporting our fall sports programs! 🧡
Every ticket makes a difference. Let’s support our athletes!
pci.jotform.com/form/2622776…
OOHS Pioneers Track retweeted
Serum ferritin is that important. Get it checked now. Finding out once the season begins is too late because even with the best supplement, it still takes weeks to get it back up and by then you’ve lost most of the season, if not all of it.
OOHS Pioneers Track retweeted
HOW TO GET TEAM FAST
✅Sprint training 2-3x/week (top speed day + acceleration days)
✅Test speed, power & vertical every week to make sure strength training is actually improving performance
✅ Focus on sprint technique + strength work
✅ Avoid junk conditioning (gassers, long runs) which kill speed
Speed is trainable⚡️⚡️⚡️
Tennessee had 12 players running over 21 mph before new strenth coach Derek Owings got here
Tennessee now has 47 players running over 21 mph now since Owings has been here.
Via his recent IG post 😳 #GBO
OOHS Pioneers Track retweeted
There isn’t one.
The athletes winning championships are usually the ones who:
Show up every day
Trust the process
Handle adversity
Stay healthy
Stay consistent for years and years and years
Boring wins.
OOHS Pioneers Track retweeted
I had the privilege of taking 10 Olentangy Orange student-athletes to the NFHS National Student Leadership Summit this past week in Indianapolis, IN. 👇
@NFHS_Org @OHSAASports
OOHS Pioneers Track retweeted
We're live from #LondonDL🇬🇧!
⏱️Live results➡️diamondleague.com/results-st…
📰Live updates➡️diamondleague.com/london-202…
📺Where to watch➡️diamondleague.com/where-to-w…
🗳️Vote!➡️diamondleague.com/vote/
#DiamondLeague
📸@DanVernonPhoto / @GorczynskaMarta
OOHS Pioneers Track retweeted
🚨18-YEAR-OLD 🇺🇸Tate Taylor running 12.75 PB into a -0.9 headwind to win Pre Classic 200m over Olympic Champ 🇧🇼Letsile Tebogo (19.93)
OOHS Pioneers Track retweeted
Most athletes lose speed right at the ground… because their ankles are weak & mushy
First step feels slow?
Cuts lack pop?
Your ankles are probably the problem
Save this a step-by-step thread on building elite ankle stiffness & power
Let’s fix that & turn your legs into springs
OOHS Pioneers Track retweeted
In theory, consistency is about being disciplined, determined, and unwavering.
In practice, consistency is about being adaptable. Don't have much time? Scale it down. Don't have much energy? Do the easy version. Find different ways to show up depending on the circumstances. Let your habits change shape to meet the demands of the day.
Adaptability is the way of consistency.