Refer a friend to O2 and get a month free! Stop by the front desk and get them signed up 💪

Settle this: morning workout or after work?

Healthspan is now at O2. One blood draw, 90+ biomarkers, and a 30-minute talk with a Thrive physician about what they mean & what to do next!

Best Halloween candy. Go.

Stiff back from sitting all day? Renew Wellness does free mobility screenings at O2 - Book yours here: hubs.la/Q04yMHw50

Starting at the gym in October means no January rush. You get time to figure out where everything is. Locals can try O2 for 21 days! ⬇️ hubs.la/Q04yMFLV0

What's the first thing you do when you walk into the gym?

Struggling to train on your own? Learn how O2 Fitness member Stephanie conquered the gym floor, found reliable childcare, and built a routine she loves! 💙 💪 o2.fitness/4yliwpE

Puppy yoga this weekend: Burlington Fri 6p. Briar Chapel Sat 1p. Carrboro Sun 1p. Remember to register first on our events page!

Missed your physical therapy home exercises? Don't double your reps. Learn how to safely restart your routine and book a free screening at Renew Wellness! o2.fitness/4yHtcjp

Things you don't need to bring to yoga at O2: a mat, blocks, headphones. Things you do: good vibes and water

We're doing pink classes for Breast Cancer Awareness Month. If someone you love has been through it, share their name below. We'll have them in mind in class 🩷

How far do you drive to the gym? Be honest.

You don't need an O2 membership to see a Loop Nutrition dietitian. Book a free 20-minute intro, and they'll even check your insurance for you!

Group fitness at O2 Fitness: classes like BodyPump, yoga and Zumba. No sign-ups. Lineup varies by club, so check out the website to see all the classes near you 💪

Learn how to use exercise to relieve stress even with a packed schedule. Discover quick desk resets and routines for busy professionals. o2.fitness/4731zoZ

Wear pink to class this month if you've got it! Every Sweat for the Cure class raises money for Susan G. Komen! 🩷 If you're coming, tell us who / hwat / why you're sweating for the cure

A slow yoga class on a Tuesday still counts as a good workout. What's your go-to workout when you don't want to move?

Yes, we have a sauna. No, sweating in it doesn't replace your actual cardio. 😅

Puppy yoga is coming to 6 more O2 clubs! (Registration required!)