Sharing Yoga, Meditation and Surfing Techniques. Host your own Retreat in Luxury Beachfront Accommodation. info@balibeachretreats.com
Bali, Indonesia
Joined May 2009
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On the art of straightening the leg in Iyengar yoga fb.me/7p22Yz313
Iyengar Vinyasa xitter.cf/adhikarayoga/status/59…
Day 6 of building a new yoga studio and yoga community in Manly, Australia. Floorboards laid with cushion underlay.
Yin Yoga: Developing techniques to release contractions of flexor muscles held after incurring traumatic changes in direction of momentum.
New Facebook page launched. Check back often to see more inspiring photos: facebook.com/balibeachretrea…
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Taking the 3 Koshas, the Physical, Astral and Causal Bodies, to a deeper level. xitter.cf/ayurvedamentor/status/…
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#Ayurveda how we cook our food affects the energy we get from it. Frying creates hot energy. Boiling or steaming veggies gives cooler energy
I read that China needs to hand-pollinate crops because the bees died. Bees help us grow food. Nature loves us. bit.ly/1DBkqAH
Focussed on the rising and falling of the abdomen, beginning to end, on every in and out breath, the body becomes free to release tension.
Looking forward to a Yin Yoga session to stress deep into some connective tissue. What is your favourite pose to target Hip Flexors?
6 Bedrooms with ocean views, infinity horizon lap pool, 2 bedroom bungalow, delicious organic food. Host your Retreat balibeachretreats.com
"Knowing the Cause is at least half the Cure"-Buddha. Taking the time to look inside is often all we need to find Happiness in any situation
Just back from studying Yoga and Meditation in a forest monastery. Looking forward to sharing some insights.