Nutrition Rocks

Most "celebrities" and social media influencers hold no nutrition qualifications and have zero accountability for the danger they put their followers in when pushing dangerous #diet messages and products #SignTHEPetition now! change.org/p/matt-hancock-re… #faddiets #diets #dietpills

CARR’S RHUBARB & CUSTARD GALETTE A fresh and fruity dish, with the nostalgia of days gone by – this rhubarb and custard galette is perfect for those family and friends’ get togethers. nutrition-rocks.co.uk/all-re… #recipeoftheday #recipe #food #galette

Christmas Old Fashioned This drink is sure to warm you up over winter! nutrition-rocks.co.uk/all-re… #recipe #reicpes #RecipeOfTheDay #ChristmasRecipe

Mulled Plum Punch This will warm you up and have your home smelling festive - what's not to love? nutrition-rocks.co.uk/all-re… #recipe #recipes #RecipeOfTheDay

MINI FRUIT COCKTAIL PAVLOVAS These Pavlovas are the perfect crowd pleaser for over the festive season, with crispy meringue and luscious whipped cream. nutrition-rocks.co.uk/all-re… #recipeoftheday #partyfood #dessert

CHOCOLATE PLUM MINI CHEESECAKES Try these rich decadent bitesize cheesecakes, bursting with flavours, perfect for the party season. nutrition-rocks.co.uk/all-re… #recipeoftheday #dessert #minicheesecake

LUXURY FESTIVE ROASTS Cooking for vegan loved ones this Christmas? This roast is perfect, teeming with juicy nuts, pulses, porcini mushrooms and other surprises. nutrition-rocks.co.uk/all-re… #recipesoftheday #veganchristmas #roast

Isle of Wight Tomatoes Antipasto Christmas Tree Wow your guests with this tasty Christmas tree! nutrition-rocks.co.uk/all-re… #recipe #recipes #RecipeOfTheDay #ChristmasRecipes

CREAMY LEEK, CELERIAC & WALNUT PIES Gorgeous and hearty with some lovely seasonal veg, these pies make a wonderful addition to any dinner occasion. nutrition-rocks.co.uk/all-re… #recipeoftheday #recipe #food #pie

LEEK & CHESTNUT FILO SWIRL WITH CREAMY MUSHROOM SAUCE The combination of chestnut puree, walnuts, buttery leeks, cranberries and fresh herbs is vegan Christmas at its best! nutrition-rocks.co.uk/all-re… #recipeoftheday #recipe #food #vegan

CHRISTMAS OLD FASHIONED A warming cranberry cocktail for Christmas – perfect after dinner with a mince pie! nutrition-rocks.co.uk/all-re… #recipe #recipeoftheday #christmascoktails

EASY BAILEYS CHOCOLATE CAKE If you seek a dessert that’s chocolatey, easy to make, and has a hint of creamy Baileys, then this recipe is for you! nutrition-rocks.co.uk/all-re… #recipeoftheday #recipe #cake #dessert #baileys

HOMEMADE CHAI LATTE What’s more satisfying than making your own barista-level chai latte at home? Enjoy this warm and earthy drink from the comfort of your own kitchen. nutrition-rocks.co.uk/all-re… #recipeoftheday #recipe #coffee #chai #latte

BLUEBERRY AND OAT PANCAKES These vegan-friendly blueberry and oat pancakes are sure to beat the winter morning blues and set you up for the day! nutrition-rocks.co.uk/all-re… #recipe #recipeoftheday #veganpancakes

BAKED BISCOFF CHEESECAKE This cheesecake is absolutely delicious! There’ll be lots to go around – perfect for Christmas dinner! nutrition-rocks.co.uk/all-re… #recipe #recipeoftheday #cheesecake #xmasdessert

CINNAMON & THYME ROASTED CARROTS WITH PINE NUTS A delicious, colourful side dish – perfect for your Sunday roast or Christmas dinner! nutrition-rocks.co.uk/all-re… #recipe #recipeoftheday #carrots #xmasrecipes

VEGAN ‘BAILEYS’ IRISH CREAM LIQUER This quick, blended version of a famous Irish cream whisky liqueur is absolutely delicious and 100% vegan! nutrition-rocks.co.uk/all-re… #recipe #recipeoftheday #coktail #xmasrecipe

BUTTERNUT SQUASH, KALE & BEAN POTATO BAKE Crisp spiced potatoes, nourishing winter veg and beans layered with savoury herbs and roasted to golden perfection this is a deliciously hearty meal. nutrition-rocks.co.uk/vegeta… #recipeoftheday #recipe #heartymeal

ARTIC CARAMEL BREAD AND BUTTER PUDDING Looking for the perfect winter warmer, look no further. This recipe uses lots of shortcuts to save on time but certainly doesn’t compromise of taste. nutrition-rocks.co.uk/vegeta… #recipeoftheday #recipe #pudding

SPINACH, SWEET POTATO AND SOUTH AFRICAN RAISIN BIRIYANI This vegan-friendly Indian-style rice dish is bursting with flavours – so good that everyone will enjoy it – vegan, vegetarian or otherwise! nutrition-rocks.co.uk/all-re… #recipeoftheday #recipe #vegan

BREAKFAST TACOS WITH RADISH AND AVOCADO SALSA, CHORIZO, PICKLED RADISHES AND FRIED EGGS Spice up your mornings with this quick and tasty taco recipe, bursting with fresh ingredients and savoury flavours. nutrition-rocks.co.uk/all-re… #recipeoftheday #recipe #tacos