Nutrition facts and detailed information on natural sources of vitamins & minerals and their uses for healthy living!

United Kingdom
Joined May 2011
#Flavonoids #silibinin, silidianin, and silicristin found in #MilkThistle can help repair and prevent #LiverDamage. bit.ly/JRVqQ5
#HCGDiet: Some claim it works miracles. Others swear they wouldn’t touch it. Read and pass judgment on hCG #diet. bit.ly/1a51KcL
#VitaminC not only helps prevents the #CommonCold, but also shorten the recovery by one day bit.ly/1iHjZge
#Obesity: More than 900m are #obese globally & the number is set to rise if we don’t stop #unhealthy habits. bit.ly/1kaPZal
#AmericansvsBritish: In America & Canada they are confused for #sweetpotatoes, in British, they are known as #yams. bit.ly/1d41cuO
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Is it a #Urethritis or a #Cystitis? Learn more about #UrinaryTractInfection in men and women bit.ly/1cnUC1S
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Although #almonds are known to suppress cravings, make sure you buy certified almonds to avoid aflatoxins. bit.ly/1c63rd4
Are you looking to #CutSugar in #2014? Try replacing sugar with #aspartame. bit.ly/1b13Kcf
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#Laxatives are big business but you can get them on the cheap. Here are #NaturalLaxatives. bit.ly/17jATNk
FDA warns against any OTCs #WeightLoss products containing #hCG. See side effects of #HCGDiet. bit.ly/1a51KcL
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#Norovirus is responsible for 50% of all #FoodRecall. Find out the cause, and how to prevent norovirus this season bit.ly/1c2TEpY
Although closely related, do not confuse salmonella for #shigella. See more about #salmonella causes and treatments. bit.ly/1hncLyM
#FoodPoisoning is common during the #holidays watch out for the following 12 #pathogens known to #contaminate food. bit.ly/1dtS6Z9
You probably know about #cranberry juice and #UTI, here are more #UrinaryTractInfection treatments and remedies. bit.ly/1cnUC1S
If you #OverEat this holiday, here are ways to treat and prevent #bloating. bit.ly/1dG7xgU
As the #cold and #flu season approaches, learn more about flu in kids - symptoms and treatments bit.ly/1cCCGN4
Although added in most foods, researchers are worried about the safety of #ArtificialSweetener #aspartame bit.ly/1b13Kcf
From #cancer protection to #hearthealth, see 6 more reasons why you should add #onions to your diet. bit.ly/1ed5v8u