@NutHealthOrg

The International Tree Nut Council Nutrition Research & Education Foundation is a nonprofit organization. Visit our site for nut research, recipes & resources.

nuthealth.org/
Joined April 2013
  • Tweets5K
  • Following1.7K
  • Followers1.4K
2KMedia
Nutty about tree nuts? We’ve got you covered with our brand-new website! Follow along with one of our simple, yet delicious recipe video tutorials, or conveniently search for a specific tree nut with our navigation search bar. See more here: nuthealth.org. #NutHealth
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It’s #NationalPastaDay and autumn is here, so try this @OregonHazelnuts cacio e pepe that’s loaded with fall flavor. Our step-by-step recipe makes homemade pasta easy. Get it here: bit.ly/4AE6zxC #NutHealth
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Who doesn’t love a low-effort, high-reward dessert? This no-bake @Almonds cheesecake is ready in minutes and worthy of your festive celebrations. Plus, it’s dairy-free! Get the recipe: bit.ly/4ym2Mnm #NutHealth #NationalDessertDay
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As apples and pears reach peak season, you want some crowd- pleasing, nutty recipes on hand to make the most of them. Find inspiration for sweet and savory dishes using fall produce and tree nuts in our latest blog. Read here: bit.ly/4hJKwx3 #NutHealth
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We know tree nuts can improve overall health, but research also suggests a link between nut consumption and survival rates among long-term breast cancer survivors. Read the research to learn more: bit.ly/3Bnrxqu #NutHealth #BreastCancerAwarenessMonth
A pink awareness ribbon is centered on a marble surface, surrounded by various nuts and seeds, including almonds, walnuts, pecans, pistachios, hazelnuts, cashews, and pine nuts. The nuts are arranged in small glass bowls and scattered around the ribbon.

ALT A pink awareness ribbon is centered on a marble surface, surrounded by various nuts and seeds, including almonds, walnuts, pecans, pistachios, hazelnuts, cashews, and pine nuts. The nuts are arranged in small glass bowls and scattered around the ribbon.

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Pumpkin spice season is upon us and now you can have it morning, noon, and night. This pumpkin @CaWalnuts bread is the perfect anytime snack and, of course, pairs beautifully with a latte. Recipe here: bit.ly/4ebzLAB #NutHealth #NationalPumpkinSpiceDay
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Ready to snack your way to healthier digestion and blood pressure? With @PistachioPower you can. It’s a good source of fiber — 3g in every 1oz serving — and other essential nutrients. Get more #NuttyFacts here: bit.ly/3vsUXky #NutHealth
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What’s easy, comforting, and full of long-lasting energy? @AmericanPecan #protein pancakes. Ready in just 15 minutes, they’re great even on busy mornings — and perfect for #NationalPancakeDay! Get the recipe: bit.ly/3FFmcgh #NutHealth
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Just when you thought pesto couldn’t get any better, you discovered this @OregonHazelnuts version. #Hazelnuts add a toasty character that pairs beautifully with fresh basil, and the result is pure perfection. Recipe here: bit.ly/4blhp0E #NutHealth
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Herbs and pasta are a match made in heaven, and fresh mint pairs wonderfully with green peas and toasty tree nuts. Bring it all together with a dollop of creamy ricotta and you’ve got one-pot pasta perfection. Get the recipe: bit.ly/4tZUBvf #NutHealth
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The best salads can surprise you with every bite. This @CaWalnuts Broccoli Apple Slaw is easy to make and impossible not to love, thanks to toasty #walnuts, crunchy broccoli and apple, and a lemon-ginger dressing. Get the recipe: bit.ly/4qN59fJ #NutHealth
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The Mediterranean diet is closely associated with longevity, and it continues into older adulthood. Research suggests the diet may reduce rates of mortality for those aged 70-90. Read more of the research: bit.ly/4x5DzvT #NutHealth #HealthyAgingMonth
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Celebrate #NationalMacadamiaNutDay by diving into our library of recipes, featuring sweet treats, spicy snacks, and more. Check it out and get inspired: bit.ly/4guguOx #NutHealth
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Ready to discover a bold new snack? Every bite of this spiced @CaWalnutstrail mix —flavored with cumin, curry, and chili powder —is a call to adventure. Get the recipe here: bit.ly/4wyXQL1#NutHealth #NationalTrailMixDay
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For an easy way to add extra #protein to your diet, reach for @Almonds. Every 1oz serving is packed with 6g of plant-based protein, plus other essential nutrients. Get more #NuttyFactshere: bit.ly/3CRQM1S #NutHealth
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Amp up the nutrition of your favorite tree nuts by pairing with tomatoes. They make an excellent pairing and open all kinds of possibilities for scrumptious, seasonal dishes. Read our latest blog and get inspired: bit.ly/4pJHLPK #NutHealth
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Want a one-bite app that’s the perfect blend of sweet and savory? Try these savory @PistachioPower stuffed dates. They’re filled with creamy goat cheese, topped with crunchy #pistachios, and utterly irresistible. Get the recipe: bit.ly/3WKpiVJ #NutHealth
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Smarter snacking satisfies in the moment and may have long-term benefits, too. Studies suggest that replacing sweet snacks with tree nuts may improve metabolic health in young adults. Explore the research here: bit.ly/4xasjyH #NutHealth #NationalWellnessMonth
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Your late-summer BBQ deserves a show-stopping salad. Try this vibrant Quinoa, Fennel, and Orange Salad with Cranberry Nut Salsa for a taste of something new. It’s herbaceous, satisfying, and so refreshing. Recipe here: bit.ly/44ZwMbt #NutHealth
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Take the brunch classic up a level with this Avocado Toast with Spicy Nuts. The nutty topping adds a fiery crunch, balanced out by layer of cool ricotta. It’s the ultimate bite, and perfect for #NationalAvocadoDay. Get the recipe: bit.ly/4eOp8Ft #NutHealth
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Whether you use them in a sauce or snack on them whole, pine nuts are naturally nutritious, with every 1oz serving providing 4g of plant-based protein. Learn more about pine nuts and get more #NuttyFacts here: bit.ly/3SZchFo #NutHealth
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