Farnham Clinic (@NuffieldClinic) profile picture

Farnham Clinic

@NuffieldClinic

The Clinic Team at Nuffield Health Farnham includes Physiotherapists, Physiologists, a Nutritional Therapist and GP who offer advice for health. T:01252 747500

 Farnham
nuffieldhealth.com/gyms/farnham
Joined September 2013
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Photo by Farnham Clinic (@NuffieldClinic)Photo by Farnham Clinic (@NuffieldClinic)Photo by Farnham Clinic (@NuffieldClinic)Photo by Farnham Clinic (@NuffieldClinic)Photo by Farnham Clinic (@NuffieldClinic)Photo by Farnham Clinic (@NuffieldClinic)Photo by Farnham Clinic (@NuffieldClinic)Photo by Farnham Clinic (@NuffieldClinic)Photo by Farnham Clinic (@NuffieldClinic)Photo by Farnham Clinic (@NuffieldClinic)
How much "Screen-Free" time do you have?What are the impacts this can have on your health & others dailym.ai/1iNp377 via @MailOnline
Parents 'must stop checking their phones in front of their children'

Parents 'must stop checking their phones in front of their children'

Children are picking up technology obsession from their parents - and that is beginning to affect their mental health and school work, says London-based child health education specialist Dr Aric...

dailymail.com
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Replying to @NuffieldHealth
@NuffieldHealth @NuffieldClinic New issue of Life in #Farnham coming soon - here's a taste of what's in store... on.fb.me/1UAxvUW – at South West, England
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Exercise 'not key to obesity fight', say scientists. Bold claim from the BBC. What do you think? bbc.co.uk/news/health-324263…
Exercise 'not key to obesity fight'

Exercise 'not key to obesity fight'

Exercise does little to tackle obesity, according to a group of doctors and sports scientists writing in the British Journal of Sports Medicine.

bbc.co.uk
Office workers 'too sedentary' bbc.co.uk/news/health-320696…
Office workers 'too sedentary'

Office workers 'too sedentary'

Office workers need to get up and move around more, according to a new campaign.

bbc.co.uk
Win the chance to improve the health & wellbeing of your secondary school: bit.ly/1wVSf1P #Teaching #Teacher
Image from Nuffield Health (@NuffieldHealth)
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Feeling down? Grab a bag of pumpkin seeds instead of sugary snacks. These have been shown to lift moods. dailym.ai/1agcD3p

Feeling down? Grab a bag of pumpkin seeds

Seeds and pulses have been shown to boost mood more than cakes, sweets and chocolates according to a new study which lists pumpkin seeds as the number one mood enhancer.

dailymail.com
Be Cancer Aware campaign to spot early warning signs Do you know some of the common signs and symptoms? bbc.co.uk/news/uk-northern-i…
Farnham Clinic retweeted
Stack Sports (@StackSports) profile picture
Stack Sports
@StackSports22 Feb 2015
8 Recovery Foods Recommended by Sport Dietitians: bit.ly/1LkweLg
Image from Stack Sports (@StackSports)
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A lack of sleep can affect hormone levels and lead to insulin resistance dailym.ai/1AWWk5S via

Lack of sleep for even a few nights 'raises the risk of diabetes '

Chicago researchers found getting too little shut-eye for just three nights reduces the ability of insulin to regulate blood sugars - which is linked with type 2 diabetes.

dailymail.com
Childhood obesity: Tax junk food, sugary drinks and crack down on ads dailym.ai/1z1ss2s Is this the answer to the rising problem??
Childhood obesity: Tax junk food, sugary drinks and crack down on ads

Childhood obesity: Tax junk food, sugary drinks and crack down on ads

Junk food and fizzy drink adverts are targeted at children as a means of securing life-long customers, experts at the World Obesity Federation have warned.

dailymail.com
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Eat avocado for high cholesterol dailym.ai/1AWhKzV via @MailOnline Healthy mono-unsaturated fats can help regulate your cholesterol
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Nuffield Health & 2020health call for "Head of Wellbeing" in secondary schools to combat #obesity & health concerns nuffieldhealth.com/about-us/…
Reading this on a work phone? Tablets & phones make if difficult to "switch off" outside work, increasing #stress fw.to/G7GukDO
Want to exercise but bored of your usual routines? Click here bbc.in/1gxyN32 and give another activity a go!
Image from BBC Get Inspired (@bbcgetinspired)
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Are you going to quit smoking this year? New campaign contains graphic images bbc.in/1H8TBHu #YouCanDoIt #GoSmokeFree #SmallVictory
Smoking rot highlighted in campaign

Smoking rot highlighted in campaign

Smoking "rots" the body from within, warns this year's quit smoking campaign from Public Health England.

bbc.co.uk
Are you completing @Dryathlon this year? A month free from alcohol could be your #SmallVictory for 2015. #Health #Dryathlon
Parents told to cut back amount of sugar children consume bbc.in/1wP4BBP Try @Change4Life #SugarSwaps for suggestions. #SmallVictory
Farnham Clinic retweeted
@drinkaware (@Drinkaware) profile picture
@drinkaware@Drinkaware5 Jan 2015
Goals for 2015? Our app can help you cut down drinking by setting personal goals. Get the FREE app at drinkaware.co.uk/app
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Red meat may trigger immune reaction linked to cancer fw.to/QWTRHiH Switching to fish as a healthy alternative is a #SmallVictory
Check out our top tips to help you achieve your healthy goals in 2015 ow.ly/GHbYz #SmallVictory
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