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BACKFACT: Did you know that #backpain can occur throughout the life course, from children to the elderly? Healthy spine habits are important for all! #worldspineday
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Q1. Alaska’s road system provides some of the most stunning scenery in the world. If you had to pick one Alaska road trip to take this summer, what route would you pick? #TravelAlaskaChat
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Until it’s safe to travel again, enjoy a virtual dose of Alaska at our blog: bit.ly/TravelAlaskaBlog. #TravelAlaska
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Osteoporosis is treatable and can be prevented for longer periods of time with the knowledge of what it is and how to attack it. This article digs into what it is, how to notice it, its causes, and what to do once you or a loved one have it. aging.com/osteoporosis-defin…
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Healthy, delicious bone-health recipe ideas for breakfast, lunch and dinners. You're welcome. 😘 eatingwell.com/recipes/18052…
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In the U.S., 7–19% of adults are not getting enough sleep. Some simple sleep hygiene practices can help.
What tips do you have for a good night's sleep?
medicalnewstoday.com/article… #sleep #sleepaid #tired
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BOOK TALK & SIGNING: DEBBIE MODEROW
6 p.m. Friday, February 28
Hear the "Fast Into the Night: A Woman, Her Dogs, & their Journey North on the Iditarod Trail," author on her sled dog-centered life. Incl w admission. Dog meet/greet 6 p.m.; talk & book signing follows.
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It's January, so your health insurance deductible may have reset. Here's some advice. ift.tt/2FTefSH
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Doctors are still not exactly sure what happens when joints pop. A 2015 study found that the pop is not caused by the release of an air bubble but by the creation of a small space between the bones. medicalnewstoday.com/article… #bones #jointspopping
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What's your favourite day of the festive season ?
55%Christmas Eve 🎄
43%Christmas Day 🎅
2%Boxing Day 🎁
170 votes • Final results North Pole Chiro retweeted
Change positions every 30 minutes for a healthy spine. #getspineactive involves daily habits also!
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Stretch + Strengthen are a perfect pair!
What healthy back stretches do you recommend for #getspineactive?
Tag @worldspineday on Facebook or #worldspineday on Instagram!
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Aurora season is Aug. 21 to April 21 in Alaska. During this period, the skies are dark enough for the dancing lights to be visible in the Last Frontier. Check out @ExplorFairbanks’ aurora forecast: bit.ly/2ZihNt5. #TravelAlaska
VC: Andy Witteman
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There was a magnitude 3.2 aftershock today at 4:11pm, near the Big Lake (northern) end of the rupture patch. It was felt lightly by many in the Anchorage & Mat-Su region. We've recorded well over 10,000 aftershocks from the Nov. 30 M7.1 earthquake. earthquake.alaska.edu/event/…
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Simple Ways To Prevent Falls In Older Adults n.pr/2lgKdkE
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Want to keep your brain sharp in old age? Go back to school nbcnews.to/2GgEYcl
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There’s camping ⛺ + then there’s camping in style (aka “glamping”). 🏕️ ✨ @outsidemagazine shares the best places – including Alaska – for luxurious getaways. #TravelAlaska
outsideonline.com/2397354/gl…
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Traveling this summer? Avoid the usual aches and pains associated with extended sitting using these simple tips: ow.ly/5Vtk50uBB44 #travel #summer #vacation #backpain
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In a new podcast, Dr. Robert Hayden talks back pain, injury prevention strategies and research. ow.ly/eZbA30fWzlP #BacktoBasics
















