@NoelJdotNet

Tweeting about simple ideas that will improve your health - mental and physical - every day.

noeljensen.net
Joined November 2020
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  • Followers16
2Media
Isn't it a little ridiculous that governments are reusing medical advice from 100 years ago, and that they're being supported by so-called medical experts?
New study says that cheese is the most protective food against age-related cognitive decline. yahoo.com/lifestyle/study-ch…

Study says cheese and red wine could boost brain health

While it’s tempting to go all-in with the wine and cheese this holiday season, experts recommend against it.

yahoo.com
It's not to late to treat yourself for Christmas! Click the link below and buy yourself some amazing fitness wear! engineered-life.com/be/noelj…
Need a Transferwise account? transferwise.com/invite/u/no…
The dietary Mg intake of half of the general US population is below the RDA, yet Mg inadequacy is not considered a public health problem. #magnesium
1/x Use of prescription drugs is, in many cases, not a short-term phenomenon but a situation that goes on for years, with a significant lack of monitoring by the prescribing physician for continued need or dose revision.
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4/4 Paper concludes that clinicians be made aware of the reported and potential interactions of medications with consumption of cola drinks, especially if those medications have a narrow therapeutic index.
3/x More than 25 metabolites have been identified in humans after caffeine administration, demonstrating rather complex metabolism. Less than 5% of ingested caffeine is excreted unchanged.
2/x Caffeine is the most widely consumed psychostimulant in the world. It is estimated that caffeine is being consumed by more than 80% of the world’s and up to 89% of the United States population.
Do you like fish? Here's the recipe that we had for dinner tonight. YUM! budgetbytes.com/garlic-butte… via @Budget_Bytes

Easy Baked Cod with Butter & Garlic - Budget Bytes

This rich Garlic Butter Baked Cod is a fast and flavorful weeknight dinner that can be made in under 30 minutes, using basic pantry staples.

budgetbytes.com
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1/x Are you as tired as I am of the #COVID19 messaging from government and media that in essence says, "We're all going to die?" It's just not true!
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5/5 I’ll finish with another thought by @nntaleb ~ “Wind extinguishes a candle and energizes fire. Likewise, with randomness, uncertainty, chaos: you want to use them, not hide from them. You want to be the fire and wish for the wind.”
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4/x #COVID19 is not going away. The key lies in making ourselves healthier and stronger. There are numerous things we can do to strengthen our immune systems. The importance of diet and proper nutrition cannot be overemphasized.
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3/x The truth is that our health status influences the severity of the #COVID19 infection. CDC data indicates that the average person dying had 2.6 pre-existing conditions.
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2/x The worst danger of the #COVID19 pandemic is that we lose faith and forget our strength and power. “Some things benefit from shocks; they thrive and grow when exposed to volatility, randomness, disorder, and stressors and love adventure, risk, and uncertainty.” via @nntaleb
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Today's #MoneyTweet 💰💰💰
James Clear
@JamesClear3 Dec 2020
You can attract luck simply by sharing your work publicly.
Staying optimistic can be difficult, but maintaining a positive outlook is an important part of #resiliency. Don't ignore problems, but focus on positive outcomes! Believe that you have the skills and abilities to overcome the challenges you face!
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Listen to instrumental music! Studies show that listening to non-verbal tunes can both help with relaxation and improve productivity. #mentalhealth #Productivity #relaxation h/t @GreenredProduct
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This is the kind of MD that we need at the CDC!
Elie Jarrouge, MD
@ElieJarrougeMD23 Nov 2020
If you wish to live as healthy as possible as long as possible, you need to work on being: Metabolically, physically and emotionally resilient. How? Narrow it down from a dream state to a series of actionable goals that you can accomplish. Eventually your dream becomes reality!
1/x Resilience is the psychological quality that allows some to get knocked down by the adversities and come back stronger than before. Healthy habits - getting enough sleep, eating well, and exercising - boost #resilience.
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3/x You don’t have to pretend that it’s pleasant to make mistakes. You do, however, have to accept the emotions, that come with "failure." It also helps to develop a sense of curiosity about why things went wrong and how you can improve in the future.
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4/4 Practicing self-compassion also helps. Self-compassion involves acting the same way towards yourself when you make a mistake as you would act towards a friend. Instead of beating yourself up, be kind and understanding to yourself.
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