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Launching my workout routine for lazy people , with longer sitting hours. no High Intensity workout just slow fat burning exercises , 3-4 days a week 30-40 mins a day . And here i achieved 100kg deadlift after 6 months of following my routine
Mr.Walker retweeted
आशा है वो बचत करना सीख लेंगी! ये ढेर सारी मिट्टी वाली गुल्लक क्यों खरीद लाए, उसका उद्देश्य बस बचत करना सिखा देना था। थोड़े समय में ही बच्चियाँ बड़ी हो जाएँगी। लड़कियाँ कब बड़ी हो जाती हैं ये पता नहीं चलता, ऐसी तो कहावत ही होती है। बड़े होते ही उन्हें ईएमआई और क्रेडिट कार्ड से कमाने से पहले ही पैसे खर्च करना भी आ जाएगा। मीडिया पर आने वाले दर्जनों प्रचार ये सिखा देंगे।
बचत करना शायद ही कोई उन्हें सिखाएगा। बचत करना सिखाने में फायदा बहुत कम लोगों का है। स्कूल-कॉलेज में भी शायद फाइनेंशियल लिटरेसी तो कोई सब्जेक्ट नहीं होता और इकोनॉमिक्स भी वामपंथी साहित्य से ही पढ़ाते हैं। तो रुमाल-हेयरबैंड जैसी रंगीन चीजों के साथ सभी कंजक (कुमारी पूजन में बुलाई गई) को एक-एक गुल्लक थमा दी है।
हाँ-हाँ, साथ में ये भी बता दिया है कि लड़कियाँ सिर्फ हिन्दुओं में गॉडेस हो सकती हैं। दूसरे सभी में सिर्फ मेल गॉड होते हैं, गॉडेस नहीं होती। लेकिन "सभी धर्म एक नहीं होते", ये सिखाना, याद दिलाना तो मेरा धर्म बनता है!
Mr.Walker retweeted
Replying to @irfhabib
Aren’t you a liberal secularist, @irfhabib? So, why didn’t you rage when Sharjeel Imam said that Mahatma Gandhi was the greatest fascist of the 20th century, and when he accused Nehru of myth making about the existence of Indian Nation?
I invite you to write a rejoinder to my article. I know you can’t afford exposing yourself. Write a critique of Sharjeel, and let the world know that you have the intellectual honesty to do that.
Forget about my pen-name. It sounds like a pen-name, doesn’t it?
My writing doesn’t draw its worth from my name’s resemblance to someone else’s.
Mr.Walker retweeted
Replying to @Jatassociation
@MEAIndia
@HMOIndia
@DrSJaishankar
If the GoI does not spray "Lal Hit" on these cockroaches, at least by cancelling their OCI / Visa, these would breed like Raktabeejasur.
@HCICanberra
@GopalBaglay
@CGI_Sydney
@CGIMelbourne
@CGIPerth
@CGI_Brisbane
Mr.Walker retweeted
Saudi Arabia executed two Bangladeshi nationals for kissing inside a mosque, yet the world media remains completely silent.
When the Eiffel Tower reportedly removed female employees during a BAPS delegation's visit, it became a global controversy, even though BAPS had not asked for it.
This is how they make Islam most 'loved and peaceful'.
Mr.Walker retweeted
Nazirul Islam was a cleaner at the Kaaba.
According to his colleagues, a Pakistani cleaner leaked photos of Nazirul and his wife to the Kaaba authorities. The Pakistani worker reportedly had a personal grudge against Nazirul and wanted to teach him a lesson.
Bangladeshis and Pakistanis may appear to be friends on social media, but in real life, they are each other’s biggest enemies.
Saudi Arabia executed two Bangladeshi nationals for kissing inside a mosque, yet the world media remains completely silent.
When the Eiffel Tower reportedly removed female employees during a BAPS delegation's visit, it became a global controversy, even though BAPS had not asked for it.
This is how they make Islam most 'loved and peaceful'.
Mr.Walker retweeted
BIG BREAKING 🚨
Supreme Court says “Temple property belongs to the deity, not the government!”
Supreme Court has declared a gift deed transferring temple inam land to the Tamil Nadu government NULL AND VOID.
The Court ruled that the state is a custodian and regulator of temple property, not its owner.
Mr.Walker retweeted
At the age of 6 or 7, this little girl is placing soil into the graves of both her mother and father.
The "crime" committed by her parents was that they had kissed each other while filming a video (a "reel") inside a mosque in Saudi Arabia.
Readers added context they thought people might want to know
The video is from May 2026 and depicts a girl at her father's funeral in an unrelated context, not connected to the two Bangladeshis executed in Saudi Arabia for an indecent act in a mosque.
khaleejtimes.com/world/gulf/sau…
x.com/ab12o3/status/…
Mr.Walker retweeted
What is equally sad and surprising is that those who attack on people calling those who argue against dance and reels at Hindu pilgrimage sites, only in words, as Hindu Taliban, are totally silent about this heinous killing with the approval of a modern state at the holiest site of #Islam.
There is no such thing as progressive Islam. Not one person will speak against this. @Javedakhtarjadu @RanaAyyub @khanumarfa
Seemingly this is what had happened at Mecca leading to the beheading of the couple.
At the age of 6 or 7, this little girl is placing soil into the graves of both her mother and father.
The "crime" committed by her parents was that they had kissed each other while filming a video (a "reel") inside a mosque in Saudi Arabia.
Readers added context they thought people might want to know
The video is from May 2026 and depicts a girl at her father's funeral in an unrelated context, not connected to the two Bangladeshis executed in Saudi Arabia for an indecent act in a mosque.
khaleejtimes.com/world/gulf/sau…
x.com/ab12o3/status/…
Readers added context they thought people might want to know
This image is from a photoshoot that was taken in 2024, it is not related to recent event, and the couple in the photo are alive and well.
x.com/talhagin/statu…
Mr.Walker retweeted
चूतिया किसी और को बनाना। @BJP4India @BJP4UP बिलकुल यही काम करती है। हर राज्य में। सवर्णों को चूतिया काटना तुम्हारा एकमात्र धर्म है।
Mr.Walker retweeted
The difference between the Left and the Right is that we don’t hate them enough. @KanganaTeam still remember when before 2019, in debate when BJP was on defensive, Congress and Left will take them to cleaners and when it came to attacking the Congress or Left, @BJP4India would go like- I am a woman, you are also a woman-
हम भी लाल तुम भी लाल, हो जायें सब लाल लाल -kind of inane nonsense. These jokers their Kangana is expressing solidarity with were laughing when she as a woman MP was publicly slapped at the airport. No Shatru Bodh! If you can’t attack your enemy when she is down, stay out of the battleground. Why say anything at all?
Mr.Walker retweeted
Wife Of Senior Army Officer In J&K Shared Info With Chinese Agents Posing As Academics, reports @deepduttajourno: ndtv.com/india-news/chinese-…
Mr.Walker retweeted
THE GREAT RESET
Europe’s streets are on fire. In France, roughly 7,000 people have been detained, 86 percent of them minors, and a teenager has lost a hand to a stun grenade.
In Italy, clashes have erupted at Milan’s Duomo, with stones thrown and water cannon deployed in Turin. Students are also out in Belgium, Greece and Spain.
Across Belgium, France, Italy and Portugal, hundreds of thousands have taken to the streets to protest rising living costs, low wages and housing shortages, placing mounting pressure on governments throughout the European Union. The downfall of Europe has begun marked by inflation, recession and civil strife.
America is destroying Europe, and Europeans, blinded by their hatred of Russia, cannot see it. Israel is targeting Europe through its American proxy. The wounds of past European humiliations run deep, and they have not been forgotten.
Ancient Rome and the New Rome have been the targets for Israel under the Pax Judaica. Europe, the Ancient Rome long blamed for the destruction of the Temple, has now run into the crosshairs of Israel for refusing to back it in the Middle East against Iran and for censuring it on Gaza.
The American-Israeli axis wants Russia to flip from Iran to the American side and thereby check and mate China. After the diesel deal and sanctions waiver, Russia & USA are discussing the construction of American data centres that would run on Russian nuclear power.
Putin’s envoy Dmitriev has stated that the two sides are discussing joint projects in the field of Russia-USA data centres, including the use of Russian nuclear power plants, and that Putin and Trump are examining a wide range of initiatives expected to be announced soon.
He has previously noted the large synergistic effect between Russia and the United States in the Arctic, in the LNG sector and in other energy projects.
Russia and Iran are viewed as the battle of Gog and Magog, with the United States serving as the vehicle to achieve regional domination in the Middle East.
The aim is to degrade Russia by using Zelensky (backed by Jewish Oligarchs) in Ukraine force a catastrophic war that consumes Europe and Russia into mutually assured destruction, force Russia to flip toward America, and isolate both China and Islamist states.
Saudi Arabia is being pushed to fight the Houthis and Iran. American bases and security presence are being ruined while Israel gains prominence in the region MBS in KSA is being forced by circumstances to seek IDF help in order to save the monarchy from Iran backed Houthis.
India is being hard wired into Defence & Technology supply chains with it playing a critical role in this Global War & Conflict to degrade/take down the Pakistan node of Communist-Islamist axis of China-Pakistan & Turkey.
On one side American is empowering Pakistan and other side Israel is aiding India. You can see how two countries are being prepped to degrade each other in mutually destructive conflict. General Munir will serve Pakistan into various pieces for these end goals. India is aware of the games, that why its hedging with Russia & Trade with China.
On a broader level, this depicts the fight between the banking and financial oligarchy in London and the aristocracy in Brussels on one side, and Big Tech, Big Oil, the military-industrial complex and the Chabad-Lubavitch/AIPAC Israeli lobby in America on the other.
The ultimate end goal of the Big Tech oligarchy is a global monetary reset that imposes a digital control grid through CBDCs and AI-based surveillance, together with capital controls and new layers of the monetary system.
In this system, digital money in the form of stablecoins would handle retail trade, CBDCs would settle trade between countries, and a basket of G-Secs and Treasuries backed by gold, silver, copper and other metals would settle annual trade deficits.
A new monetary and trading order is being rolled out, underwriting the New Global Order amid chaos and conflict.
When Gen Z says army commits atrocities and rapes and F*** the army . do you agree !?
Replying to @VishakhaAg86224
She is only expressing an opinion, not any truth. Her opinions are invariably full of hatred for anyone who opposes her or the party that she supports.
Mr.Walker retweeted
मध्यप्रदेश के भिंड में सत्यप्रकाश जाटव ने अपनी पहचान ब्राह्मण के रूप में बताकर नर्सिंग ऑफिसर स्नेहलता पांडेय से शादी की, उनके साथ संबंध बनाए और उनसे संतान पैदा होने के बाद कानपुर घुमाने के बहाने उनकी हत्या कर दी।
सत्यप्रकाश जाटव पहले से शादीशुदा था और उसकी पत्नी को संतान नहीं हो रही थी। इसी वजह से उसने कथित फर्जी दस्तावेजों के जरिए अपनी असली पहचान छिपाई और ब्राह्मण बनकर स्नेहलता पांडेय से संबंध बनाए। और उसने स्नेहलता की 10 महीने की संतान को अपनी पत्नी को सौंप दिया था।
स्नेहलता के पिता संजय पांडेय ने News18 हिंदी से बातचीत में बताया, सत्यप्रकाश जाटव भिंड में GNM की पढ़ाई के लिए बिहार से मेरी बेटी को झांसा देकर लाया था। नौकरी लगाने का आश्वासन दिया था। उसने अपनी जाति और शादीशुदा होने की जानकारी भी छिपाई थी। और जिस कॉलेज में उसने स्नेहलता का दाखिला करवाया था, वह उसी कॉलेज में काम करता था।
Mr.Walker retweeted
> Openly threatening communities
> Still called oppressed
> Eligible for reservations
> Kids will get reservations too
Welcome to the banana republic!
Mr.Walker retweeted
Compare this professional crime detection by UAE intelligence agencies with our probe of 26/11, not a single local conspirator of such important case apart from David Headley was ever arrested n prosecuted. Rakesh Maria IPS n our agencies allowed Rahul Bhatt to go scot free.
BREAKING | FSSAI Initiates Prosecution Against Priyagold
-FSSAI finds cattle feed bran used in biscuits
-Bran meant for cattle feed used as a fibre source
-FSSAI: Gunny bags labelled for cattle feed
-FSSAI flags hygiene and pest control lapses
-FSSAI suspends the licence of Priyagold's manufacturer
Mr.Walker retweeted
कम से कम तीन केस पहले से कोर्ट में है जिनमें ध्रुव राठी को गिरफ्तार कर सालों अंदर रखा जा सकता था। लेकिन वो निकल गया। एक फरार वांटेड के यूट्यूब चैनल को भी बंद किया जा सकता है कानूनन।
पृथ्वीराज चौहान गौरी को क्षमा कर महान बन सकते है, लेकिन उसकी क़ीमत शताब्दियों तक ये धरती, ये सभ्यता, ये धर्म चुकाते रहते है।
































