Starting a new chapter, will bring setbacks and low points when you think, can I do this? Or will life ever feel good again? Change isn’t linear, it’s a wavy line that moves up and down. So accept that one day may just be harder than another for no obvious reason.

It's pretty tough to change your life by doing the same things you've always done. So push yourself to approach life with more optimism, enthusiasm and a sense of fearlessness. Feel what it's like to do the opposite to what you normally do.