I see progress every day. It will always be about showing up, trying your best and keep trying. Here are my Little Legends.

My first visit to Kota Kinabalu to share our foundation outreach programme for schools, +Play, at SMK Putatan to bring more awareness of the importance of movement and mental wellbeing to Malaysian students in public schools. Thank you for the warm welcome! 🙏🏼❤️

Yesterday I was awarded the “Voices of Her” award by the Ministry of Women, Family and Community Development . I was honoured the highest award for my service to the nation and my achievements in Squash. I will always be humbled and thankful for all Malaysia has given me. 🫶🏼

Merry Christmas ❤️

Malaysia bags the first Bronze Medal in @Paralympics by the great Eddy Bernard 🇲🇾❤️

Words can’t describe this feeling being part of the parade at my first Olympic Games for Malaysia ❤️🇲🇾 Thank you Paris! ✨ @Paris2024 @Olympics

I’m here at the Olympic Village in Paris and I’m out of words! 🤩 Deputy Chef de Mission reporting for duties 🫡 @Paris2024 🇲🇾

Flag handing ceremony for Paris 2024 Olympics. Such a dream come true to represent Malaysia and join our athletes in their journey. Harimau Malaysia is coming strong 💪🏼

I’m so happy to announce today that I have been named Pro-Chancellor of Heriot-Watt University Malaysia. This is such an honour to be given this position by the university to be an ambassador of the university and to inspire the youth of our future. @HeriotWattUni

Yayyyy!!! Awesome match and congratulations on your title win! 🏆 🇲🇾 @EaiNYow – at Petaling, Wilayah Persekutuan Kuala Lumpur

I’m so happy to be able to inspire and motivate others to DREAM BIG and always remember that triumph comes for those who never give up when things get tough. Thank you @CelcomDigi for the chance to share with your Sales Team 💪🏼 – at Petaling, Wilayah Persekutuan Kuala Lumpur

What a Legendary night meeting David Beckham 🇲🇾🙏🏼 Thank you @adidas – at Kuala Lumpur City, Kuala Lumpur Federal Territory

This week the Tournament of Champions is happening in New York City. I won this tournament in 2014 for the first time and it was amazing to play inside Grand Central Station 🗽 @ToCSquash – at New York, USA

My thoughts on negative self-talk 💭 Throughout my career I trained my mind to changed negative talk to positive talk. As soon as negative thoughts of doubt, fear and shame come to ourselves we have the power to turn them around, but it’s a daily practice.

Bogotá for my year end break to take some time off to decompress and recharge for next year. This year has been an amazing one but also a hectic one and I didn’t realise I needed so much rest until I decided to. I’m happily sleeping in and strengthening my body for the new year.