Ok so after sneaking a couple of races in after I thought I had wrapped up my season just had a lovely 2 week break from training and racing! Back to training today with a run session- nice to get the cobwebs blown and to get back on it!! 2020- I’m coming for you!!
Well that’s a wrap for this years triathlon season with my last race at Box End in Bedford today, great swim and bike and a few surprises on the run! Second half of the season much better than the first! Now time to prepare for next year!!
Busy day topped off with double training session tonight- brutal spin session followed by a beasting in the pool! 🚴🏻♀️🏊🏻♀️
Nicki Broad retweeted
All ready for Zach's debut u9s game for @ITFC_PDP v @LutonTown Best of luck son! Great support from his coach Craig @Official_ITFC
Finally seem to be making progress after tearing my miniscus! 3 months out just before season starts is never good! 🏊🏻♀️🚴🏻🏃♀️
Tough training ride today. Quite windy and heavy legs made it tough going. Thanks to the husband for dragging me round!!!
Nicki Broad retweeted
Retweet for the recipe to this spicy sausage pasta with Parmesan cheese 😍 #Leanin15
Nicki Broad retweeted
Replying to @GeraintThomas86
@GeraintThomas86 @chrisfroome new team rider in a few years ???
Nicki Broad retweeted
Replying to @chrisfroome
@chrisfroome thx 4 sharing the pic of my lad, you are an idol to him and he watches your Mount Ventoux TDF'13 daily
Nicki Broad retweeted
Loving the photos on my timeline 😊 Is there anything more exciting than getting a bike on Christmas morning? 🎄☃🚴🏼
Nicki Broad retweeted
Replying to @frogbikes
@frogbikes we will have 2 very excited children on Xmas day! Great bikes @TeamSky for our little ones #
Nicki Broad retweeted
Replying to @chrisfroome
@chrisfroome we are starting our kids out cycling young! Congrats on your new addition to the Froome family
Gym work done now time to enjoy the sunshine on my bike and get out running, gonna be an awesome training day!



















