@NiRunning

This is the official Twitter account for https://nitter.cf/t.co/ulKZORxMf9

 Northern Ireland
nirunning.co.uk
Joined August 2012
  • Tweets21.2K
  • Following918
  • Followers3.9K
4.4KMedia
COMPETITION TIME We’re giving away a free spot on our Saturday 17th - Running Analysis & Coaching Workshop (bit.ly/48jYWht) To be in with a chance to win - 🌟Like & Repost this Tweet 🌟 Closing date : 14/02/24
355
youtu.be/ysD-OKBebGk Meet Shane Benzie, our favourite movement specialist who is coming to NI on 17th Feb! - For more info bit.ly/48jYWht
345
This is a test of XPoster. bit.ly/3vmUgIZ (1233308)
375
Great Morning spent with Shane Benzie learning how to run more efficiently. This first video is me at the start of the session, where I am heel striking and have very little heel lift.
1
3
1,134
By the end of the session,my foot is landing under my hips, I am running much taller and there is greater heel lift.
1
530
The challenge now is to make this my everyday running stride.
379
A return to Alice Holt parkrun this morning, this used to be our local PR. I'd forgotten how savage the hills are. One hill in the middle is called Dragon Hill, cause it 'drags on' for ages and your lungs are burning at the top 😂. I finished 10th out of 350 in a time of 19:38
498
We are heading to England for a course run by Shane Benzie (author of The Lost Art of Running). Very excited, will keep you all updated.
1
1
764
Northern Ireland Running retweeted
Conán McCaughey@ConanMcCaughey
11 Dec 2022
Replying to @tomreynoldsani @AthleticsNI
6 European XC medals going back to Co Tyrone? Powerhouse of European athletics @imjustinbloomer
2
1
19
Northern Ireland Running retweeted
Tom Reynolds@tomreynoldsani
11 Dec 2022
Huge medal performances for @AthleticsNI athletes representing 🇮🇪 and 🇬🇧 in Turin today. Nick Griggs U20🥈, Nick & Callum Morgan U20 team 🥈 for 🇮🇪, Grace Carson 5th U23 and team 🥇 for 🇬🇧, Eilish & Roisin Flanagan / Ann Marie McGlynn team 🥉 for 🇮🇪. 👏 athletes & coaches
AW
@AthleticsWeekly
11 Dec 2022
Nick Griggs is not sure if his late race stumble was due to the ground or fatigue but he says “no excuses” and pays credit to European U20 winner Will Barnicoat. @EuroAthletics
3
5
1
46
New Event: Laganside 10k bit.ly/3ULANZK
New Event: Antrim Coast Half Marathon bit.ly/3F9Zqct
New Event: Storming the Castle 10k bit.ly/3VNHZW2
New Event: Giants Trail Race bit.ly/3iGxdT9
New Event: Comber 10k bit.ly/3uBREmN
New Event: Seskinore Forest 5k Run and Walk bit.ly/3P8zAtZ
1
2
New Event: SPAR Omagh Half Marathon and 5K bit.ly/3HgZ1Yp
New Event: Monkstown Spartans Belfast Zoo 5k bit.ly/3VZitNu
New Event: 10 Miler Coast Road Run bit.ly/3h6ozNn
New Event: City of Lisburn 5K bit.ly/3iyrUFc
Load more