𝙎𝙩𝙧𝙚𝙣𝙜𝙩𝙝 𝙎𝙘𝙝𝙚𝙙𝙪𝙡𝙚 October 19th-24th Shorter week with Fall Break happening. Normal training all week with Monday off. W-F Zero Hour W-F Off-Season #GoldStandard #United #NPAu

We are already finished with the first 1/4 of the school year, and this group is doing their best everyday to improve. Here are the individuals who are the AotM for September and the #GoldStandard Squad #United #NPAu

UPDATE… We have our new Karat Scale Legends board up in the weight room. A big thank you goes out to Mr Clemons for helping get it printed and to my student aid Riley for getting all the names cut out. Who will be the next Legend? #GoldStandard #United #NPAu

𝙎𝙩𝙧𝙚𝙣𝙜𝙩𝙝 𝙎𝙘𝙝𝙚𝙙𝙪𝙡𝙚 October 5th-10th The end of the first quarter of the year has arrived. Time to test and see our progress. Normal week of testing with PSAT changing the schedule on Thursday. M-W-F Zero Hour W-F Off-Season #GoldStandard #United #NPAu

𝙎𝙩𝙧𝙚𝙣𝙜𝙩𝙝 𝙎𝙘𝙝𝙚𝙙𝙪𝙡𝙚 September 28th-October 3rd Last week before Combine Testing. A little change in the schedule as well with the scheduled Flex day on Monday. M-W-F Zero Hour W-F Off-Season #GoldStandard #United #NPAu

𝙎𝙩𝙧𝙚𝙣𝙜𝙩𝙝 𝙎𝙘𝙝𝙚𝙙𝙪𝙡𝙚 September 21st-26th Full week of training to keep IMPROVING. If you are not getting better, you are getting left behind. M-W-F Zero Hour W-F Off-Season #GoldStandard #United #NPAu

𝙎𝙩𝙧𝙚𝙣𝙜𝙩𝙝 𝙎𝙘𝙝𝙚𝙙𝙪𝙡𝙚 September 14th-19th Full week of training to keep IMPROVING. If you are not getting better, you are getting left behind. M-W-F Zero Hour W-F Off-Season #GoldStandard #United #NPAu

The weeks are flying by here since the school year has started. Here are the individuals who are working hard and getting a great start to the year. August’s edition of the AotM and the #GoldStandard Squad #United #NPAu

𝙎𝙩𝙧𝙚𝙣𝙜𝙩𝙝 𝙎𝙘𝙝𝙚𝙙𝙪𝙡𝙚 September 7th-12th Short week, same grind! Here is the schedule for this week. Enjoy your day off Monday, but be ready to get after it when we are back on Tuesday! W-F Zero Hour W-F Off-Season #GoldStandard #United #NPAu

𝙎𝙩𝙧𝙚𝙣𝙜𝙩𝙝 𝙎𝙘𝙝𝙚𝙙𝙪𝙡𝙚 August 31st-September 5th This week has some scheduling changes do to the full staff meetings on Tuesday & Wednesday. There will still be Zero Hour training all week. M-W-F Zero Hour F Off-Season #GoldStandard #United #NPAu

𝙎𝙩𝙧𝙚𝙣𝙜𝙩𝙝 𝙎𝙘𝙝𝙚𝙙𝙪𝙡𝙚 August 24th-29th Fall Sports are now in full swing and we need to keep IMPROVING. It’s not always about the things you do, it’s the STANDARD those things are done. M-W-F Zero Hour W-F Off-Season #GoldStandard #United #NPAu xitter.cf/NewPrairieSTR/status/2…

𝙎𝙩𝙧𝙚𝙣𝙜𝙩𝙝 𝙎𝙘𝙝𝙚𝙙𝙪𝙡𝙚 August 17th-22nd Ramping things up more this week now that orientation in the weight room is over. Normal training begins in class and we are adding Off-Season training after school. M-W-F Zero Hour W-F Off-Season #GoldStandard #United #NPAu

𝙎𝙩𝙧𝙚𝙣𝙜𝙩𝙝 𝙎𝙘𝙝𝙚𝙙𝙪𝙡𝙚 August 10th-15th The school year has started and we are ramping up the lifting schedule. We have Zero Hour and School Day Training this upcoming week. Get in and Get better. M-W-F Zero Hour #GoldStandard #United #NPAu

𝙎𝙩𝙧𝙚𝙣𝙜𝙩𝙝 𝙎𝙘𝙝𝙚𝙙𝙪𝙡𝙚 Summer Break July 20th-25th & the end of summer. Time to finish up the summer. Combine testing this week and then rest & recovery week next week. M-Tu-Th Strength Training W SPARQ Training F-Sa-Su Enjoy Summer #GoldStandard #United #NPAu

𝙎𝙩𝙧𝙚𝙣𝙜𝙩𝙝 𝙎𝙘𝙝𝙚𝙙𝙪𝙡𝙚 Summer Break July 13th-18th Two full weeks left of summer training. Let’s finish it off strong! M-Tu-Th Strength Training W SPARQ Training F-Sa-Su Enjoy Summer #GoldStandard #United #NPAu

𝙎𝙩𝙧𝙚𝙣𝙜𝙩𝙝 𝙎𝙘𝙝𝙚𝙙𝙪𝙡𝙚 Summer Break July 6th-11th Back from a restful week off. Training resumes on Tuesday. Tu-Th Strength Training W SPARQ Training F-Sa-Su Enjoy Summer #GoldStandard #United #NPAu

𝙎𝙩𝙧𝙚𝙣𝙜𝙩𝙝 𝙎𝙘𝙝𝙚𝙙𝙪𝙡𝙚 Summer Break June 29th-July 4th Moratorium Week. Enjoy your vacation. We will be back to work on July 7th. Make sure you have an updated sports physical. #GoldStandard #United #NPAu

𝙎𝙩𝙧𝙚𝙣𝙜𝙩𝙝 𝙎𝙘𝙝𝙚𝙙𝙪𝙡𝙚 Summer Break June 22nd-27th Full week of summer training before the Moratorium Week next week. M-Tu-Th Strength Training W SPARQ Training F-Sa-Su Enjoy Summer #GoldStandard #United #NPAu