Co-Founder of Stick Mobility™ Strength & Mobility Coach in San Jose, CA.. [email protected] IG: @NVSTRENGTH
San Jose, CA
Joined February 2010
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🎉 HUGE NEWS ALERT! 🎉 Stick Mobility has been named a winner in the 2024 Men’s Health Fitness Awards! 🏆💪
Here’s what they had to say about our Training Sticks:
"Simple to use yet challenging to master, these training sticks help create leverage, build stability, and improve body awareness. They’re a workout in themselves, but you’re slyly doing recovery work in the process." 🙌🔥
We’re beyond proud to be recognized for helping you move better, recover smarter, and crush every workout. Who’s ready to take their training to award-winning levels? 🚀
#StickMobility #MensHealthAwards #FitnessInnovation #TrainSmarter
Neal Valera retweeted
Resistance training isn't an option; it's a requirement to offset aging. Nice work from @mackinprof et al pubmed.ncbi.nlm.nih.gov/3910…
Thanks for sharing @ClifMarshall ! Great to see them in the program. 👊🙏
I met the developers of @StickMobility about 10 years ago when the Bengals Strength Staff did a continuing education opportunity. I’ve used the program ever since. The sticks provide a safe, simple, effective and efficient way to warmup before a workout. Here are a few of the exercises we utilize before a lift, practice, or game.
👏👏
This is my 10 year son.
Its football season so I'm going to call him a quarterback.
In November he'll be a point guard
And in March he'll be a catcher.
There is no place for early specialization at his age.
When the season is over we move on.
He loves sports and coming to the gym.
Im past 6 months He's expressed to me the desire to do some training.
My goals for him in the gym are to:
1. Have fun so he keeps coming back
2. Expand movement
skill set
3. Develop structural resiliency and robustness
4. Establish Bodyweight control with eye towards the future.
5. Improve Reactive ability
6. Have fun
His sessions are:
Minimally coached
Semi-structured
Highly engaging
This is what we came up with...
#LTAD
Neal Valera retweeted
I was immediately fascinated when I saw @StickMobility and bought the bundle right away. It has been such a great purchase I became hell-bent on introducing it to you. @NealValera, co-founder joins me to show how his custom-designed training stick works 👉youtube.com/watch?v=S0tHBdJy…
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The best environments for athletic development:
The park
The playground
The sandlot
The backyard
The driveway
The woods
The farm
The beach
The lake
The rec center
The slopes
#LTAD
Neal Valera retweeted
Here's a great process to build single leg hinge strength from two sticks to weights.
#StickMobility #mobility #fitness #lowerbodyworkout #strengthtraining #balancetraining
Neal Valera retweeted
A diet that's consistently 80-90% wholesome & nutritious is a lot better than a diet that evenly alternates between striving for 100% perfection between bouts of 100% crap.
Neal Valera retweeted
Post Christmas flow (a little golf spin on it) with my @StickMobility.
Gotta get the #mobility and #flexibility going on.
@THEPLAYERSChamp @municipal_co #timelapse
Neal Valera retweeted
The power of heavy weights and long isometric holds for athletes isn't so much their value in isolation. Their value is more so in the ways they are specifically combined with the rest of the training regimen (potentiation and recovery).
Neal Valera retweeted
Infuriating: One day after competing without headscarf at Asian Climbing Competition, #Iran’s Elnaz Rekabi has gone missing, phone confiscated, @IranWireEnglish reports that she is being flown to Evin prison. Cruel doesn’t even begin to describe it:
Neal Valera retweeted
Our Certification Sale has started! Get 30% off in-person courses in the USA. You can also get 25% off a bundle of training sticks when you register for a course.
More info ➡️ stickmobility.com/pages/cert…
#StickMobility #mobility #strengthtraining #fitnesscoaching #fitnesseducation
