Neal is the creator of the daily motivational routine https://xitter.cf/t.co/nDxmuaDMLn and the auto-suggestion routine https://xitter.cf/t.co/E3cE5fZP9N
Phoenix, AZ
Joined June 2010
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A video Intoduction to Accelerated-
State Conditioning, a 5-minte daily motivational routine, designed to elevate mood and permanently change behavior.
youtu.be/_gxb6ph5GXI?si=APYP…
For me, the reason I spend 3-5 minutes every morning doing the Accelerated-State Conditioning (ASC) routine is, it helps me maintain a hyperthymic temperament.
Read more about ASC here - AcceleratedStateConditioning…
Today's SuprAff on Smoking Cessation: I like it when I'm able to substitute a behavior like chewing gum or briefly exercising instead of smoking.
Neal Engelking retweeted
Today's SuprAff on Smoking Cessation: I like it when I'm able to allow myself to "feel my feelings" when upset, rather than smoking for the moment
Today's SuprAff on Anger Management:
I like it when I search the internet daily
for methods to interrupt anger.
Today's SuprAff on Shyness: Before social events, I like it when I prepare 2-3 simple conversational starters ot topics to talk about.
Neal Engelking retweeted
Today's SuprAff on Stage Fright: I like it when I frequently speak as loudly and as animated as possible while practicing my speaking in private.
Neal Engelking retweeted
The Federal Reserve Act of 1913 is biggest act of legalized theft in the history of this country. Second and third are property taxes and the income tax.
Today's SuprAff on Stress Reduction:
I like it when I allow myself enough time to get out into nature frequently.
Learn how to elevate your mood dramatically, at will, in less than 5 minutes with the powerful daily motivational routine Accelerated-State Conditioning.
Find a summary of the book of the same name here:
Amazon.com/s?k=Neal-Engelkin…
Today's SuprAff on Smoking Cessation:
I like it when i work on my mood elevating routines daily. (Studies show elevating endorphin levels can reduce
"cravings dramatically").
We know there's a relationship between Parkinson's and dopamine and we know that AcceleratedStateConditioning… is a powerful daily motivational routine designed to evoke the "chemicals of positive emotions". Come on HEALTH PROFESSIONAL; add another coping skill to your repertoire!
Neal Engelking retweeted
Today's SuprAff on Depression: I like it when I'm able to stay in "present time" as much as possible, throughout the day.
Neal Engelking retweeted
Today's SuprAff on Social Skills:
I like it when I routinely work towards building a network of close, supportive friendships.
Neal Engelking retweeted
Today's SuprAff on Aging: I like it when I'm able to remain calm during memory lapses.
Neal Engelking retweeted
Today's SuprAff on Meditation: I like it when I frequently take a minute, to pay attention to different body parts and notice any sensations or feelings.
Neal Engelking retweeted
People say "Capitalists get rich by taking money from others—Jeff Bezos’ $50 billion means the rest of us have $50 billion less!
Bunk.
That’s MYTH 1 in my “Myths about Capitalism” series.
It’s wrong, says economist @danieljmitchell, because the economic pie grows: