Bestselling cookery author, championing plantbased eating for animals & the planet 🌱 Creator of Naturally Sassy Studio where ballet meets fitness 💪🏻
London
Joined February 2014
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Saskia Gregson-Williams retweeted
“No meat please, we’re British: now a third of UK approves of vegan diet “theguardian.com/lifeandstyle…
Saskia Gregson-Williams retweeted
100,000+ people in the Philippines fled their homes as a super typhoon made landfall, stranding thousands in chest-deep flood waters.
Typhoon Rai is a cat. 5 storm. Philippines gets 20 big storms per year, but experts say they are getting more extreme due to the climate crisis.
For those considering going plant based this Christmas, I recommend this thought provoking article from @dpcarrington
“If the world’s diet doesn’t change, we simply can’t beat climate change.”
google.co.uk/amp/s/amp.thegu…
Why have a Plant Based Christmas? A new survey shows that 20% of brits will be ditching meat this Christmas. Here are some reasons to join them 🌱🎄🌍
weekly timetable🗓08.11.2021 - 14.11.2021 // Plans this week? Come and join Sassy for LIVE class in the Ballet Blast studio. The perfect morning energiser! Head to the studio to book your space: studio.naturallysassy.co.uk/…
A few years ago I started working with Anna and Remi from ChariBooks using @QuickBooksUK. They made something that felt very foreign seem clear & understandable. Accounts are the #MVPsofSMBs! If you’re looking to work with an accountant give it a go: intuit.me/2ZIWPWe #ad
WEEKLY TIMETABLE 🗓 25.10.21 - 31.10.21 // It's the last week of our monthly mix of classes on the #balletblast studio before they're refreshed and of course, you can still join Sassy live on Tuesday 💫 Book in here: bit.ly/NSS-live-workouts
WEEKLY TIMETABLE 🗓 26.09.21 - 03.10.21 // end September on a high and join Sassy for a LIVE workout in the #BalletBlastStudio this week 💫 Book in here: bit.ly/NSS-live-workouts
WEEKLY TIMETABLE 🗓 20.09.21 - 26.09.21 // another week, another chance to workout LIVE with Sassy in the #BalletBlastStudio 💫 Book in here: bit.ly/NSS-live-workouts
WEEKLY TIMETABLE 🗓 13.09.21 - 19.09.21 // Your timetable of LIVE classes with Sassy in the #BalletBlastStudio💫 Book in here: bit.ly/NSS-live-workouts
Wild rice is such an underrated ingredient and often overlooked for brown #rice but it's packed full of nutrients and adds a wonderful nutty flavour to salads like this one, with roasted #veggies and creamy white beans😋 Here's the recipe for you to try: bit.ly/wild-rice-roasted-veg…
WEEKLY TIMETABLE 🗓 30.08.21 - 03.09.21 // all the opportunities to join Sassy and the #Ballet Blast studio community LIVE 💫 book in here: bit.ly/NSS-live-workouts
Correct posture is at the heart of my #Ballet Blast method. Why? Because if you have good posture it likely means you've got a strong core, but it's something that so many people struggle with 😭 here are my 3 top tips to get started in improving yours: bit.ly/top-tips-perfect-post…
Tight hamstrings can make movement feel pretty restricted. But it doesn't have to be that way 🙌 Give yourself the time to stretch out the backs of the legs and add length to where so many of us need it most with my hamstring stretch video: bit.ly/NSS-hamstring-stretch
WEEKLY TIMETABLE 🗓 23.08.21 - 27.08.21 // every opportunity to join Sassy LIVE in the studio 💫 book your place here: bit.ly/NSS-live-workouts
Breakfast is probably my favourite meal of the day and I nearly always have a jar of this delicious cacao and chia #granola so I can have a tasty #breakfast in front of me quicker than the time it takes to brew my #coffee. Here's the recipe: bit.ly/cacao-chia-granola
We all know that stretching a vital part of training and recovery, right?👌But did you know that it also helps increase long-term flexibility? Proper stretching starts with the foundations! Learn about them here to be sure you're doing them correctly: bit.ly/active-and-passive-st…
Saskia Gregson-Williams retweeted
Love to workout but never have time to stretch? This routine by @NaturallySassy_ is short, simple and you can do it anywhere. Try it after your next workout (or workday) 🧘 buff.ly/2PDvjmZ
#fitness #flexibility
Saskia Gregson-Williams retweeted
STRUCTURE FIRE | FS29 | 14222 CLoverside St #BaldwinPark | Firefighters handled a 1 story house fire. Fire extinguished in 7 minutes.
#LACoFD
#CloverIC