The National Menopause Summit returns on the 11th and 12th of April 2024 for two full-day events at the iconic Aviva Stadium Dublin.
Ireland
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Thanks to our #NationalMenopauseSummit partners
@lidl_ireland @irishlifehealth @HIHIreland @MAG365EU @WestburyDublin @DoyleCollection @Irishheart_ie @NDC_ie @LinwoodsFoods @BenecolHCP @KinvaraSkincare Menoelle and Chill Jill.
It's been a great event over both days.
National Menopause Summit retweeted
On Friday @DrKieraWard & @ruthknutrition from EduFIT attended the @NatMenoSummit. The importance of positive lifestyle choices was emphasised throughout the day. Let's focus on what we CAN control 💪🍴🚶♀️.
National Menopause Summit retweeted
Thank you @NatMenoSummit for immense progress, women's health & workplace @AVIVAStadium. I loved when @mariellaf1 heralded, we come together for a better world, more friendlier workplace for female - is one friendlier for all! ☀💚 linkedin.com/posts/maryam-a-…
Thanks to the #NationalMenopauseSummit exhibitors
@irishlifehealth @MAG365EU @NDC_ie @LinwoodsFoods @BenecolHCP @KinvaraSkincare @SexSiopa @YogaTherapyIre Menoelle and Herology.
Thanks to everyone who attended #NationalMenopauseSummit. We hope you had a good day learning, growing and understanding more about #menopause and your journey.
Our final group panel discussion and Q&A with our wonderful speakers
@caoimhe_h @deirdre_lundy @drbriankennedy @MidLifeCoach1 @SexSiopa @Shalwise @sam_cushen
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Focus on health gains, not on weight loss says Dr @sam_cushen
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Be careful with the vitamins and minerals that you put in your body. Read the labels carefully and seek advice if you're taking medication.
#NationalMenopauseSummit
National Menopause Summit retweeted
What an incredible 2 days at the @natmenosummit✨Thank you Loretta and others paving the way and offering the opportunity to have a hub of support to encourage the women in everyone lives to withstand their careers through all stages in their lives 🎉👏
#NationalMenopauseSummit
Include elements of a Mediterranean Diet and you'll find benefits for your heart health and #menopause symptoms.
#NationalMenopauseSummit
Don't forget the calcium, vitamin D and weight bearing activity to help your bone mineral density.
Dr @sam_cushen advocates for eating prunes to help with that too.
#NationalMenopauseSummit
We only eat 19g of protein per meal but we should aim for 30g says Dr @sam_cushen
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Thank YOU @Shalwise
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We definitely shouldn't forget this 🔽
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Very important stats to know.
Thank you @Shalwise for a very informative talk.
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Our last speaker of today is Dr @sam_cushen talking about #menopause and nutrition, especially in cancer survivors.
#NationalMenopauseSummit
We use 10% of muscle mass every decade.
@Shalwise tells us to lift weights and increase the weights as we go.
#NationalMenopauseSummit
Stop the KEGELS!!
@Shalwise recommends breathing and visualisations to relax your pelvic floor.
#NationalMenopauseSummit
The audience is hanging on @Shalwise every word as they learn more about their anatomy.
Remember to drop the blueberry 🤣
#NationalMenopauseSummit
