
Father. Fitness Professional. Musician. Published Author. Director of Barbadian Registered Charity #1419: The H.U.R.T. (Help Us Reach Them) Initiative.
Barbados
Joined June 2009
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Various looks I've held over the past 16 years. Retired from competive bodybuilding in 2006... So these shifts in body composition have been various shades of "maintenance".
Real goal has been to stay healthy, and be able to keep up with the demands of fatherhood.
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Corey Springer CFT CPT retweeted
Nia Long, Regina Hall, and Sanaa Lathan—all over 50—go viral after linking up with immaculate face cards! 👑😍 ✨
You don't heal by avoiding hurt.
In the beginning it makes sense to restrict the painful shit.
BUT you've GOT TO expose yourself to the unpleasant shit to actually regain full function.
And this is TRUE regardless of whether we're talking about a torn Achilles or broken heart.
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Corey Springer CFT CPT retweeted
AI is weird. Commercials are now weird. Nothing is real. Everything looks weird!
Corey Springer CFT CPT retweeted
Working 40 hours a week to still have zero disposable income is the biggest scam of our generation. We aren't actually living; we are just paying to exist!!!!
Corey Springer CFT CPT retweeted
It’s not only the ‘big’ things that hurt relationships. It’s the paper cuts- the tiny things that seem insignificant in the moment which accumulate over time & can cause prolong disconnection, discomfort & distance.
Corey Springer CFT CPT retweeted
Yesterday someone told me I sound really peaceful, and that’s the best compliment yet.
Corey Springer CFT CPT retweeted
I genuinely think workdays should be 10am–3pm or 9am– 2pm. There’s no reason for people to spend most of their lives at work. Let people go home and have time for their families, partners, friends, and rest. That’s why everyone is so miserable today
Corey Springer CFT CPT retweeted
Replying to @RhizzyRoo
When I’m in public I just use that as my time to touch grass
Corey Springer CFT CPT retweeted
Everybody want top clothes gold chains and Jordans, but nobody wanna work for it no more. Too many people chasing fast. money through robbing, scams and shortcuts, not realizing quick money does bring quick downfall too. Hard work takes longer, but comes with peace and respect.
Corey Springer CFT CPT retweeted
#1 to ever do this.
First woman to go sub-45
First woman sub-50
I’ll be sharing a day in my life very soon.
(Also send me money)
This is my client Dennis. 85 years old.
Had a #stroke 4 years ago. Did 3 years of therapy, but didn't feel like he was making progress - or being seen.
He's been with me since January... And, right now, we're playing catch and climbing stairs.
How cool is my job?!
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