Corey Springer CFT CPT (@NarkSide) header
Corey Springer CFT CPT (@NarkSide) profile picture

Father. Fitness Professional. Musician. Published Author. Director of Barbadian Registered Charity #1419: The H.U.R.T. (Help Us Reach Them) Initiative.

Barbados
Joined June 2009
Photo by Corey Springer CFT CPT (@NarkSide)Photo by Corey Springer CFT CPT (@NarkSide)Photo by Corey Springer CFT CPT (@NarkSide)Photo by Corey Springer CFT CPT (@NarkSide)Photo by Corey Springer CFT CPT (@NarkSide)Photo by Corey Springer CFT CPT (@NarkSide)Photo by Corey Springer CFT CPT (@NarkSide)Photo by Corey Springer CFT CPT (@NarkSide)Photo by Corey Springer CFT CPT (@NarkSide)Photo by Corey Springer CFT CPT (@NarkSide)
Various looks I've held over the past 16 years. Retired from competive bodybuilding in 2006... So these shifts in body composition have been various shades of "maintenance". Real goal has been to stay healthy, and be able to keep up with the demands of fatherhood.
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Slow your roll. __ Study your role.
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Nia Long, Regina Hall, and Sanaa Lathan—all over 50—go viral after linking up with immaculate face cards! 👑😍 ✨
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I will forever refer to Twitter as Twitter.
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Me before opening twitter in public-
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Bro realized he was born White
This quoted post is unavailable.
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You don't heal by avoiding hurt. In the beginning it makes sense to restrict the painful shit. BUT you've GOT TO expose yourself to the unpleasant shit to actually regain full function. And this is TRUE regardless of whether we're talking about a torn Achilles or broken heart.
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AI is weird. Commercials are now weird. Nothing is real. Everything looks weird!
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Working 40 hours a week to still have zero disposable income is the biggest scam of our generation. We aren't actually living; we are just paying to exist!!!!
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people who suddenly check in when they need something? Fuck you!
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Saving this for when Mia need an idea for that second stand she decide to build in the Botanical Gardens
This abandoned stadium in Taipei has been turned into a community garden, where locals can grow fresh food.
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When you can’t find the words you find the music.
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It’s not only the ‘big’ things that hurt relationships. It’s the paper cuts- the tiny things that seem insignificant in the moment which accumulate over time & can cause prolong disconnection, discomfort & distance.
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Yesterday someone told me I sound really peaceful, and that’s the best compliment yet.
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I genuinely think workdays should be 10am–3pm or 9am– 2pm. There’s no reason for people to spend most of their lives at work. Let people go home and have time for their families, partners, friends, and rest. That’s why everyone is so miserable today
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Replying to @RhizzyRoo
When I’m in public I just use that as my time to touch grass
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Raspberries make no sense in form or flavour
whole tl talking about the worst fruit when it’s obvious it’s blueberries
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Everybody want top clothes gold chains and Jordans, but nobody wanna work for it no more. Too many people chasing fast. money through robbing, scams and shortcuts, not realizing quick money does bring quick downfall too. Hard work takes longer, but comes with peace and respect.
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#1 to ever do this. First woman to go sub-45 First woman sub-50 I’ll be sharing a day in my life very soon. (Also send me money)
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This is my client Dennis. 85 years old. Had a #stroke 4 years ago. Did 3 years of therapy, but didn't feel like he was making progress - or being seen. He's been with me since January... And, right now, we're playing catch and climbing stairs. How cool is my job?!
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Words matter to me... ...until you show me they don't matter to you. __ ...After which point, what you say doesn't matter to me either.
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