Napkin Note Writer. Dad. Cancer Warrior. Podcaster. Patient Advocate Available on Amazon: https://xitter.cf/t.co/zzLu6AFmeB 804.480.4127 #girldad #T1D #cabozantinib

Glen Allen, VA
Joined July 2008
Dear Emma, It only takes one person to believe in you, even if you're that only person. Love, Dad Pack. Write. Connect.
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I felt a great disturbance in the Force, as if millions of turkeys cried out in terror and were suddenly silenced. #starwarsthanksgiving
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It's been a long time since I've posted on X, formerly known as Twitter. Dear Emma, Congratulations on your last First Day of School!! Woo-hoo! Grade 19!! You'll do great things! Love, Dad Pack. Write. Connect. Emma starts her last year of Law School today.
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Sometimes it's one day at a time or even one hour at a time.
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You don't need a ticket to see some of the best ballgames in the world. #mlb #worldseries #ILoveToWatchYouPlay #SoftballDad
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I felt a great disturbance in the Force, as if millions of turkeys cried out in terror and were suddenly silenced. #starwarsthanksgiving – at Laurel, VA
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After Lissa gave birth to our daughter Emma, I spent the next morning making myself breakfast, walking our dog, and reading the paper. If you need more fatherly advice, check me out: napkinnotesdad.com
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Had a very cool conversation with Sonnet & Veronica from @notyourmomspod! We talk about how we want to show up for our kids, and you know how important that is for me. link.chtbl.com/EP79
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It's difficult to go wrong with a Mark Twain quote. – at Laurel, VA
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Boba Fett? Boba Fett?! Where?? My newest addition! #starwars #bobafett #esb – at Laurel, VA
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Homemade bourbon soaked cherries. They'll be great in a Manhattan or an Old Fashioned. – at Laurel, VA
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Dropped this kiddo off today! She's starting her junior year of college. Can you believe it? (This is an older picture - one of my faves. We were so rushed to unpack and setup due to scheduling I forgot to get a… instagram.com/p/CEHyYcFFlAC/…
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A small group of clouds formed behind my neighbor's house... or was it an alien spacecraft getting ready to land?!? 👽🛸👽 @ Glen Allen, Virginia instagram.com/p/CDzZFImJQ__/… – at Glen Allen, VA
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Garth Callaghan - The Napkin Notes Dad retweeted
It's perfectly normal to feel guilty when you assert your boundaries for the first time. It will take time for your mind to adjust to your new power.
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I would never mistake a pear for an apple – at Laurel, VA
Apple wants this recipe app to stop using a pear in its logo theverge.com/2020/8/9/213606…
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Check out our latest episode - ZERO Limits Living with special guest @JesseBris @crazyperflife and I had a fantastic conversation with Jesse! link.chtbl.com/ThriveEP75
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