3:05 · Aug 13, 2026 · 6:40 AM UTC

3:05

7.1KMedia

Pinned Tweet

3:05@NaleRunnerAug 13

Ease the obsession with modern and latest running equipments/shoes/devices and focus more on training properly and getting enough rest – at Joe Slovo Park, South Africa

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Mthokozisi · Oct 19, 2026 · 6:26 PM UTC

3:05 retweeted

Mthokozisi@Baba_ka_Peanut1h

An Open Letter to the Comrades Marathon Association: Let's Fill All 28,000 Places - Sign the Petition! c.org/XyzZzmfXKS

Sign the Petition

An Open Letter to the Comrades Marathon Association: Let's Fill All 28,000 Places

change.org

3:05 · Oct 19, 2026 · 6:04 PM UTC

3:05@NaleRunner1h

Mzondi

Constitution First 🇿🇦

@Constitution_949h

Anyone who speaks IsiXhosa and originally from the Cape provinces is supposed to see isiduko sakhe apha Otherwise, if akekho apha, asimazi! 🤭🤭

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3:05 · Oct 19, 2026 · 5:32 PM UTC

3:05@NaleRunner2h

Of course I'm a young fellow fellow and I'm cheeky

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3:05 · Oct 19, 2026 · 4:26 PM UTC

3:05@NaleRunner3h

Why do you guys bookmark my tweets,are you building up a case for me or something?😭😭😭😂

3:05@NaleRunner6h

There is also this pandemic ,nsigijimisa kabhlungu ladies,butt out 😭

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Mr Dlamini · Oct 19, 2026 · 4:06 PM UTC

3:05 retweeted

Mr Dlamini@Ant_0893h

An Open Letter to the Comrades Marathon Association: Let's Fill All 28,000 Places - Sign the Petition! c.org/gKxPTkCH7x via @ChangeorgSA

Sign the Petition

An Open Letter to the Comrades Marathon Association: Let's Fill All 28,000 Places

change.org

672

3:05 · Oct 19, 2026 · 2:55 PM UTC

3:05@NaleRunner4h

Ephondweni is calling me next year, Buffalo City Marathonvand Real Gijima Ultra Medal?

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3:05 · Oct 19, 2026 · 2:54 PM UTC

3:05@NaleRunner4h

Congratulations Makoti wa Venda Portia

Mhlanga Thandeka Portia Nomusa@mhlangatpn9h

Guys how do people travel from OR Tambo Airport to Venda? Attending a wedding next month and will be flying from PE. Self drive is absolutely not an option, I would rather be a passenger.

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3:05 · Oct 19, 2026 · 1:36 PM UTC

3:05@NaleRunner6h

There is also this pandemic ,nsigijimisa kabhlungu ladies,butt out 😭

Buhle Mlambo

@Buhlep9h

I wish i could say something about those bum hugging tights and running...but knowing my luck...ithi ngithule.🫠

28,490

3:05 · Oct 19, 2026 · 2:51 PM UTC

3:05@NaleRunner4h

Butt cheeks are costing us Pbs 😭😭😭😭

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3:05 · Oct 19, 2026 · 2:44 PM UTC

3:05@NaleRunner4h

I can't stress this enough,angiwuphenduli umsangano no mbhedo mina

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3:05 · Oct 19, 2026 · 2:43 PM UTC

3:05@NaleRunner4h

💦

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3:05 · Oct 19, 2026 · 2:07 PM UTC

3:05@NaleRunner5h

If I can train properly i can win Comrades Marathon

Podcast and Chill Network

@podcastwithmacg15h

Benson Mhlongo Drops A Bombshell: "If I Train Properly, I Can Play PSL Right Now!" #Onsideza #PodcastandChillNetwork

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3:05 · Oct 19, 2026 · 2:02 PM UTC

3:05@NaleRunner5h

Why where they so happy to play Pirates? Was Pirates going through rough spell ?

Liv_Russo_Gyok😍❤️@Gadi_Lee5 Dec 2025

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3:05 · Oct 19, 2026 · 1:51 PM UTC

3:05@NaleRunner5h

Pfene Ali vheregi Mara lovhofha thai

1,383

3:05 · Oct 19, 2026 · 1:49 PM UTC

3:05@NaleRunner5h

Pfene lovhofha thai

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3:05 · Oct 19, 2026 · 1:22 PM UTC

3:05@NaleRunner6h

Arguably one of the best if not the best medal in Ephondweni Marathons. It's definitely in my bucket list for 2027

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3:05 · Oct 19, 2026 · 11:01 AM UTC

3:05@NaleRunner8h

I am reliably informed that DA Cruz second stint is a repayment plan,He breached the contract and was supposed to pay back Kaizer Chiefs certain percentage when he joined Morocco's Federation,now he is here to pay back the debt

LeKoKo

@UncappedLekoko10h

This Da Cruz project is one Kaizer Chiefs might have to see through to the end. The fact that the SD brought him to Naturena 2X means there’s something special he saw in him. The toughest decisions are often the right decisions.

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