Welcome to My Health and Fitness, a rich source of articles to help you become the best version of yourself.
South Africa
Joined January 2016
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Health & Fitness SA retweeted
Body transformation is all about priorities and goals. Never lose focus.
📸 @jacodbruyn
#training #workout #muscle #bodybuilding ##focus #healthylifestyle #health #mentalhealthawareness .
Health & Fitness SA retweeted
Quote of the day: “Good ergonomics is good Economics.” The key to controlling injuries and costs lies in designing tasks, tools and the workplace to support human capabilities and therefore allow them to perform at their best.
ehstoday.com/health/article/…
#ergonomics #physiotherapy
Health & Fitness SA retweeted
You get out, what you put in - so give your body the best!
Epik Isozero is a clean, high-quality protein that has ZERO carbs, ZERO Sugar.
Available online and at @dischem_pharmacies
Health & Fitness SA retweeted
These crispy cheesy chicken quesadillas are the #weeknightdinner recipe you have to try.
#delicious
Click here for the recipe: << bit.ly/3hnj0r6>>
Overuse injuries affect athletes of all ages, from those just starting out to those in their sixties. Read more about how to avoid these injuries here:
rothmanortho.com/stories/blo…
#sport #injury
Health & Fitness SA retweeted
Ready. Set. KETO! 🤸♀️
It’s not a short term diet, it’s a long term lifestyle. 🙌 Make your morning brew bulletproof ☕️ All you need to do is add @USNSA MCT OIL to your coffee, shake, & enjoy.
Shop the #USNKeto range now - available @Dischem 🛒
#LivingFit #ketolifestlye
Quote of the day: “Every sunset is an opportunity to reset.” – Anonymous
#healthylifestyle #HealthyLiving #HealthyDiet #newdays
Health & Fitness SA retweeted
@cassolholm If you’re looking for a sign to start, this is it.
Stop waiting for Monday.
Stop waiting until you’re ‘ready’.
Stop waiting for the perfect time.
The perfect time to START is NOW.
Get ready for it to be hard, but also get ready for it to be WORTH IT!
Eggs aids in the development of muscle and the burning of fat! Read more here:
strong-muscle.blogspot.com/2…
Health & Fitness SA retweeted
Sledgehammer workouts. Fan?
Sledgehammers will strengthen muscles, tendons, and ligaments in the wrist, elbow and shoulder girdle. This is the perfect tool for fighters looking to strengthen those areas and increase explosive power.
#NUTRITECH #trainlikeapro
As we navigate lockdown level 2 you will be glad to hear that gyms will soon be allowed to reopen! Read more here: bit.ly/2Q2PF6N
Frittatas make for the ultimate one-pan brunch befitting any occasion, plus they are healthy AND delicious. Check out these recipes: food24.com/brunch-it-up-7-fr…
Yoga can be a great and easy way to get active at home as you don't need fancy gym equipment. It also helps to clear your mind. Try out this beginners yoga session to get started:
youtube.com/watch?v=VaoV1PrY…
Due to lockdown, we are spending a lot more time inside, at home and with our thoughts. Movement, mindfulness and finding support can be a game-changer. Here's a list of local businesses offering you support through yoga, counselling, theory and coaching: bit.ly/2PbHMvi
Are you wanting to make your diet healthier but not sure where to start? Check out these tips to get started: bit.ly/3hoRyGD
The world around us has changed, and everyone, including gyms needs to adapt to these changes. Here's a taste of what you can expect when gyms reopen: bit.ly/3ewCbtL
How important is nutrition when it comes to weight loss and fitness? Read this insightful article that explains the importance of finding balance between exercise and nutrition: news24.com/truelove/lifestyl…
Did you know Virgin Active has an 8 part online workout series? This is perfect for those of us looking to get the blood pumping whilst staying home. Check it out here: bit.ly/38xITP5