@MultiSportPH

Powering the active lifestyle community

 Philippines
lifestyle.inquirer.net/category/multisport/
Joined June 2011
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1.6KMedia
As the FIFA World Cup 2026™ is underway, GoTyme Bank brings together the past and present of Philippine football: top young stars Alisha del Campo and Danielle Tanjangco link up with legends Freddy Gonzalez and Simon Greatwich. #multisportph #gotymebank
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It’s important to know that athletes deal with—and overcome—battles in their minds, too Read more: lifestyle.inquirer.net/58346…
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The iconic voice on your phone, on the train, and more has the heart health of a 16-year-old, said her doctor lifestyle.inquirer.net/58377…

Filipino voice legend Pinky Aseron on lifting and staying strong at 64

No matter what age you are, you could start turning back the clock. Take it from Pinky Aseron, who is thriving in her fitness journey

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If health matters to you, it should have a place in your budget—not only when you’re sick, but also while you’re well lifestyle.inquirer.net/58378…

What is your money doing to your health?

If health matters to you, it should have a place in your budget—not only when you’re sick, but also while you’re well

lifestyle.inquirer.net
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How recognizing what matters, subtracting what drains us, and embracing the ordinary can help us feel more than okay Read more: lifestyle.inquirer.net/58333…
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A relatable deep dive into mental disorders such as anxiety and depression lifestyle.inquirer.net/40004…

Dealing with anxiety and depression? You are not alone

To paraphrase a quote by Johnny Depp, “Having anxiety or depression isn’t a sign you’re weak; it’s because you’ve been strong for too long”

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The secret to consistently maintaining your workouts may be down to making the right decisions lifestyle.inquirer.net/47174…

How to consistently nail your workouts

Let’s look at the methods we can do—from finding a rhythm to centering ourselves—to prime ourselves up to consistently nail our workouts

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LOOK: Multisport columnist Don Velasco swaps his usual triathlon road races and Hyrox halls for the paddocks of the Singapore GP. What else is absolutely impressive? The fitness levels of these F1 drivers 🏎️🤯
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It’s important to know that athletes deal with—and overcome—battles in their minds, too lifestyle.inquirer.net/58346…

Filipino athletes who have battled mental health issues

From Carlos Yulo and EJ Obiena to Hidilyn Diaz and more, here are some inspiring mental health stories from elite Filipino athletes

lifestyle.inquirer.net
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An assessment isn’t necessarily about finding out whether you are “smart” or “not smart.” It can help identify how different cognitive skills involved in learning and thinking are functioning and where there may be room for improvement lifestyle.inquirer.net/58340…

Can cognitive training still push an adult brain further?

Through assessments and tests by the likes of BrainRx, we can allow children, and even adults, to understand how their minds work

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How recognizing what matters, subtracting what drains us, and embracing the ordinary can help us feel more than okay lifestyle.inquirer.net/58333…

Make the simple grand: Rethinking how we care for our mental health

As we mark World Mental Health Day, remember that functioning well and consistently is not always the same as being well

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Happening on Nov. 29, 2026, Sunday at Ayala Triangle in Makati, the race will feature 1K, 3K, 5K, and 10K categories. The fundraising run will also include raffle prizes such as an electric scooter and a smartwatch. Register here until Nov. 15: myruntime.com/register/55-an…
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Athletes and fitness enthusiasts are now living by the calorie count on their fitness trackers and smartwatches, but how accurate are they? Read more: lifestyle.inquirer.net/58282…
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Before you pull the trigger on new fitness tech or give in to a hot gadget, think about whether it will really push you to realize your goals Read more: lifestyle.inquirer.net/34504…
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Before you pull the trigger on new fitness tech or give in to a hot gadget, think about whether it will really push you to realize your goals Read more: lifestyle.inquirer.net/34504…
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Before you pull the trigger on new fitness tech or give in to a hot gadget, think about whether it will really push you to realize your goals Read more: lifestyle.inquirer.net/34504…
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Can our national athletes solely focus on their game? Or is that also a privilege we can’t give them? lifestyle.inquirer.net/58294…

The world already stepped in, and that still wasn’t enough

The PH National Volleyball Federation continues to face scrutiny after Bryan Bagunas cited the lack of support for their Asian Games campaign

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What to replace, what to watch, and how to choose fats that support your heart lifestyle.inquirer.net/58282…

Still confused about fat? Here’s how to eat smarter

Yes, your lipid numbers are the starting point, but the next step is knowing what to do with them every day

lifestyle.inquirer.net
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Athletes and fitness enthusiasts are now living by the calorie count on their fitness trackers and smartwatches, but how accurate are they? lifestyle.inquirer.net/58282…

Is your fitness tracker telling the truth?

While the science has somewhat debunked the accuracy of your everyday fitness tracker and smartwatch, it’s not all useless

lifestyle.inquirer.net
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You can exercise regularly, maintain a healthy weight, and feel healthy, yet your cholesterol can tell a different story. Today’s numbers are only a snapshot. Your history matters, along with genetics, lifestyle, age, and life stage. Read more: lifestyle.inquirer.net/58225…
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