sophomore at voorhees university… triple jumper ||912-631-9387|| || [email protected]||
Statesboro, GA
Joined April 2023
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Great day at state today! Very blessed to have this opportunity again. Placed second with a jump of 49’4.50
Muhammad I Shareef retweeted
Congratulation to the 2x back to back GHSA triple jump state champ Muhammad Shareef /Statesboro High school on winning his 3rd region championship !!💪🏾💪🏾💪🏾. @Muhammadis0714 @AmyDeem @AuburnTFXC @GamecockTrack @LSUTrackField @UNCTrack_Field @FSU_Track @GT_trackNfield
Muhammad I Shareef retweeted
𝗔𝗰𝗰𝗲𝗹𝗲𝗿𝗮𝘁𝗶𝗼𝗻 𝗖𝗼𝗺𝗽𝗹𝗲𝘅 𝗧𝗵𝗲𝗺𝗲:
🔴6-10 x
➡️Heavy Sled Pull 10-15m w/45lbs (can add weight if needed after each set) 💪
➡️Depth Jump => 4 hurdle hops => Standing Long Jump 🦘
Muhammad I Shareef retweeted
Let's watch @Carl_Lewis as he tears down the runway with intent and flies out to a huge indoor WR of 8.79, still comfortably standing, at his final attempt snatching a dramatic late win over Larry Myricks in the men's LJ at the Millrose Games, New York, a good 41 years ago today
Muhammad I Shareef retweeted
A win, new PB, and eighth-fastest time in school history? Sounds like a pretty nice season debut to us! 🔥🔥
Men's 60m Final
1. Miles Jones – 6.67 (PR, No. 8 UK All-Time)
4. Clinton Muunga – 6.78
5. Shavique Bascus – 6.79
6. Joshua Onwunili – 6.83 (PR)
7. Troy Lane – 6.86
Muhammad I Shareef retweeted
After a great OV, I am very excited to announce that I have committed to play D1 football @Marist_Fball. Let’s work !
Muhammad I Shareef retweeted
LETS GOOO I LOVE YOU BOY GO BE GREAT!❤️
After a great OV, I am very excited to announce that I have committed to play D1 football @Marist_Fball. Let’s work !
Muhammad I Shareef retweeted
Sprinters & Jumpers:
1) Harvard Warm Up 🔴
2) 4 x Box Depth Jump => rebound over Hurdle => rebound into SLJ🦘
3) Workout: Acceleration Theme
➡️SS&J) 2 x 15, 25, 35m in spikes/on straight away => 6 x 40m (alternating skip for H, skip for D, SLB)
➡️LS) 2 x 10, 20, 30m in spikes/on turn => 4 x 150m In & Outs (runs the turns) @ FBS (fast but smooth)
4) Lift in PD💪
5) Multi Throws: 4 x UHF w/16lbs💥
6) Stretch, Roll, 2 x 30” x Eldoa 🧘
Muhammad I Shareef retweeted
We are excited to announce that we have promoted Coach Jason Martin to Assistant Coach - Horizontal Jumps! 🙌
More: canes.news/CoachMartinPromo
I Placed 4th In The Boys Triple Jump @ The Adidas Nationals. (48’ 3/5) #3Stripes @Statesboro_TF @milesplit @TrackTownUSA @NCAATrackField
