Here is why I only use wooden cutting boards…

just learned that men on very low-fat diets tend to run lower T levels and 99% of men cutting fat have NO idea.

if you care about magnesium and hormone balance follow him

99% of the population right now:

Most dangerous drugs on the planet · Porn · Alcohol · Screens · Comfort · Social media · Sugary processed foods If you can't control yourself around these I'd avoid them altogether.

everyone should internalize this read it, bookmark it, read it again it unlocks starting before you feel ready

No, you cannot walk 10,000 steps daily, get 8 hours of sleep, cook every night, clean every day, take care of a family, make time for your own hobbies, and still be productive at work every day. This is not just propaganda, it is nonsense. Free yourself from it.

if you care about aging parents follow him

Every time I come across an article like this, it makes my life 100x better. Bookmark this so you won't forget.

A Harvard study looking at 2000+ people on a carnivore diet

everything i knew about hair loss feels like a lie after reading this zero cost, all value

People who can't let go of a loss right now:

posting this and logging off.

Low fat = more sugar Zero sugar = more fat Once you see it you can’t un-see it.

This advice from a cardiac rehab nurse should have 200M views.

how mfs who haven't read their ED pill leaflet since 2019 be moving after reading this:

this is by far one of the most useful supplement timing threads I've read this year:

best account on X if you want to fix your sleep and energy without guesswork:

TL;DR: change what you do first and your brain follows

What the average physique of men in these countries looks like;