Love what he has to say. Practice it!
The things you say to yourself turn into structural changes in your brain. Your brain automates those thoughts and feelings, and then they feed back and convince you they're true. So knock it off.
The simplest fix I know is to use your name.
When that harsh voice starts up, don't ask, "Why am I like this?" Ask, "What is Lee feeling right now?" Then talk to Lee the way you'd talk to someone you love.
Researchers at Michigan State and the University of Michigan tested this with EEG and brain scans. When people thought about painful things using their own name instead of "I," the brain's emotional reaction dropped within seconds. Activity went down in the medial prefrontal cortex, a hub for self-focused thinking. People said they felt less distressed. And the scans showed it took no extra mental effort.
David did this in the Psalms. In Psalm 42, verse 11, he talked to himself like a friend: "Why are you cast down, O my soul, and why are you in turmoil within me? Hope in God; for I shall again praise him, my salvation and my God."
That's self-brain surgery. Thoughts become things. Call yourself by name, talk to yourself like somebody who loves you, and give yourself a chance to change your mind and change your life.
Save this for the next time you need a reminder to be kind to yourself. Share it with someone who needs the tip.
And follow me to connect the dots between neuroscience and faith to help you navigate life and find flourishing.
Click the link in my bio to learn more about the Ten Commandments of Self-Brain Surgery.
#selfbrainsurgery #anxiety #MentalHealth #neuroscience
#grit
msmindbender retweeted
Replying to @drleewarrenmd
Yes! I love this so much Dr. Warren thank you for connecting the heart, to our brain which is the Spirit of Jesus.
msmindbender retweeted
IS TRUMP A ZIONIST? YES OR NO?
The information below settles it once and for all. This reveals how Trump and the White Hats are systematically destroying literally EVERY operation of the Zionist cabal.
✔️ Trump crushed their plandemic, which had to be 10 years, and he cut it short at 8 months.
✔️ Trump prevented their Great Reset that should have followed after the decade of plandemics
✔️ Trump ended their bioweapon labs, and prevented their new plandemics
✔️ Trump ended their media mind control and exposed the media as fake news
✔️ Trump exposed their election tampering and is busy ended it once and for all
✔️ Trump ended their climate change scam which was supposed to usher in the new world order
✔️ Trump ended their Epstein blackmailing system which corrupted countless high level people
✔️ Trump ended their Didi sexual blackmailing system which corrupted most of Hollywood and entertainment
✔️ Trump ended their global reign of evil through the Rothschilds and the British Empire and took over control
✔️ Trump took over authority over the British Commonwealth and is abolishing their systems of world domination
✔️ Trump ended the funding of their evil through USAID which funneled trillions of US tax money worldwide
✔️ Trump ended their censorship and restored the free flow of information
✔️ Trump raised up and empowered the greatest army of truth tellers and freedom fighters worldwide
✔️ Trump ended the world rule of Bill Gates
✔️ Trump ended the world rule of George Soros
✔️ Trump ended their plan for a nuclear world war that would wipe out America and pave the way for their world government
✔️ Trump ended their plan to destroy America and is rebuilding America, much to their dismay
✔️ Trump is exposing the crimes of Israel and is waking up the world to the dangers of Zionism (while cleverly playing the role of Zionist)
✔️ Trump is ending the transgender insanity and is restoring natural sexual identity
✔️ Trump ended mass funding of their LGBTQA+ through US tax money
✔️ Trump ended their brainwashing of Americas youth by abolishing the department of education
✔️ Trump is installing high level free education to rebuild America
✔️ Trump is ending the mass poisoning of the people through toxic chemical in food
✔️ Trump is ending their system of increasing crime in the cities and is restoring law enforcement
✔️ Trump is ending their drug dealing networks worldwide
✔️ Trump is ending their child trafficking networks worldwide
✔️ Trump is forcing the EU to stop the destruction of Europe
✔️ Trump abolished their agenda for a one world government
✔️ Trump took over the Vatican, the head of the snake, and positioned a pope that is not a satanist
✔️ Trump prevented their plan to use AI to enslave mankind and is promoting AI to empower humanity
✔️ Trump is ending their financial system of enslavement and is building a new financial system that will empower the people
✔️ Trump is ending the era of theft through taxation and will restore wealth to the people
✔️ Trump is establishing a system that creates investment for every new born American child to restore the American dream
✔️ Trump is ending the poisoning of the food and promotes healthy natural agriculture
✔️ Trump has called out weather modification and will eventually stop it
✔️ Trump is exposing the crimes of Big Pharma and has already revealed several toxic drugs
✔️ Trump is ending vaccine mandates and calls for mass investigations of vaccines
✔️ Trump is initiating to restore beauty in architecture to make America beautiful again
✔️ Trump is eliminating deeply entrenched corruption in the government (difficult and slow proces but making progress)
✔️ Trump is ending the invasion by illegal immigrants who were brought in to destroy the nation
✔️ Trump ended the destruction of the US military and has rebuilt it to prevent plans of eliminating America
✔️ Trump is ending the assault on Christ and His kingdom and is restoring religious freedom, while promoting Jesus Christ and the Bible
✔️ Trump is bringing prayer back into public buildings and schools
✔️ Trump is organizing worship and prayer events at Mara Lago and the White House
✔️ Trump is ending the era of intellectual corruption through Harvard and others
✔️ Trump is attacking the BBC, one of the worlds largest mind control apparatuses
✔️ Trump is ending the perversion of Hollywood by authorizing Mel Gibson and Sylvester Stallone to be his eyes in Hollywood
✔️ Trump is severing the cord between America and the British Empire for real this time, finally truly liberating the American people
✔️ Trump is exposing the corruption of the judiciary and will help reform it
✔️ Trump is going to release unprecedented medical breakthroughs - like MedBeds- that will bring mass healing to humanity
✔️ And there is sooooo much more. This is literally just the visible tip of a much greater underwater iceberg. Imagine what will happen in the coming decades!
If you truly knew what Trump and the White Hats—under command of Christ—have been doing behind the scenes, you wouldn’t even be able to believe it.
Like what they have been doing in the massive thousand miles underground networks of multilevel tunnels and underground bases and cities that nobody was ever allowed to know anything about.
And what they have done in Antarctica and other hidden parts of Earth, that we don’t even know exist.
All the inhumane experiments with genetic editing and God knows what kind of satanic horrors.
We are truly witnessing the end of the era of Satan and the dawn of a new era of Christ.
You will be amazed by the future…
Please share this. We must restore hope and strength to the freedom movement.
msmindbender retweeted
All I want for my birthday today is for you to forward this post: "For God so loved the world that He gave His only begotten Son, that whosoever believes in Him should not perish, but have everlasting life." -John 3:16
Anyone else lost everyone they are following tonight? I had to go through a process to confirm I’m a human.
These should have been enforced a long time ago. Politicians should not be getting rich off of the American public.
President Trump is asking everyone to forward this email to a minimum of 20 people, and to ask each of those to do likewise.
In three days, most people in the United States will have the message. This is an idea that should be passed around, regardless of political party.
The TRUMP Rules: Congressional Reform Act of 2017
1. No Tenure / No Pension. A Congressman/woman collects a salary while in office and receives no pay when they're out of office. And, no more perks go with them.
2. Congress (past, present, & future) participates in Social Security. All funds in the Congressional retirement fund move to the Social Security system immediately. All future funds flow into the Social Security system, and Congress participates with the American people. It may not be used for any other purpose.
3. Congress must purchase their own retirement plan, just as ALL Americans do.
4. Congress will no longer vote themselves a pay raise. Congressional pay will rise by the lower of CPI or 3%.
5. Congress loses their current health care system and participates in the same health care system as the American people.
6. Congress must equally abide by all laws they impose on the American people (i.e. NO MORE INSIDER TRADING!!!).
7. All contracts with past and present Congressmen/women are void. The American people did not make this contract with Congressmen/women. Congress made all these contracts by and for themselves.
Serving in Congress is an honor and privledge NOT a career. The Founding Fathers envisioned citizen legislators should serve their term(s), then go home and go back to work … not get all kinds of freebies.
NO WONDER THEY’RE FIGHTING EVERYTHING HE TRIES! Pass it on!!!! Let's help TRUMP drain the swamp!! Just hold your finger down then hit forward and send it to everyone you know. Let’s help trump get the country straightened out.
Charlie helped people and I had no idea how many people he affected until reading through posts last evening and today all over social media. Many people now converting to Christianity and voting Republican/Conservative. We are the party of family values and protecting our rights, we are peaceful, we are accepting of others. I had no idea that a man who lived a thousand miles away would inspire me to post. Please like if you agree❣️
msmindbender retweeted
Replying to @TPointUK
Today’s timeline rocks! I just made a super yummy breakfast but not interested in eating so that I can catch up on today’s happenings.
🎉💰💰❣️🇺🇸✝️✝️❣️😁
Anyone else?
I just deleted a search engine and added Grok as my go to for searches. If @Grok asks you a question do you answer or? 🥸😂
msmindbender retweeted
At Eagle Pass discussing the border crisis xitter.cf/i/broadcasts/1OdJrjEDp…








