You Matter | Mental Health Matters
Joined January 2012
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Ms J. retweeted
Y ya que estamos con los consejos de salud, aquí van otras cosas que todos pueden hacer, empezando hoy, y que no cuestan ni un centavo:
1. Recibir sol, al menos 15 minutos al día.
2. Caminar descalzos unos minutos sobre la grama, tierra o arena (no en la vía pública, jajaja).
3. Dormir.
4. Pasar tiempo con la familia/amigos.
5. Leer un libro (aunque sea unas páginas al día).
6. Detenerse un minuto al día para respirar profundamente.
7. Cerrar los ojos y meditar (pensar) 5 minutos al día.
8. Sonreír (aunque estén solos).
9. Decir gracias, por favor y buenos días.
Háganlo y si no se sienten 10 veces mejor de lo que se sienten ahora, voten por la oposición en las próximas elecciones 😂
Ms J. retweeted
One of the greatest nutritional mistakes of the last 60 years?
Convincing people to fear the cholesterol in eggs and the saturated fat in red meat while steering them toward carbohydrate-heavy, highly processed foods.
We demonized some of the most nutrient-dense foods on the planet while filling grocery stores with refined starches, sugars, and products marketed as “heart healthy.”
Six decades later, we’re still paying the price.
It wasn’t the eggs and steak we should have been so afraid of.
Ms J. retweeted
I learned early in my training to listen to patients.
An American woman coming back from the Philippines had high fevers and severe headaches on the flight and came directly to our hospital after she landed at LAX. Right before we intubated her, she presented with a very specific sign for cerebral malaria a very rare disease.
Because of this, we immediately did thick and thin smears of her blood and the rest of the diagnostic workup and treatment which allowed us to save her life.
What was that very specific sign?
She said, “ I think I have cerebral malaria”
She was an anthropologist studying malaria and knew the signs and symptoms very well.
I learned a valuable lesson that day:
Listen to your Patient.
Ms J. retweeted
Everything James Miller is saying here is true. I corresponded with him for a year (he was pretty traumatized over what happened) before he was ready to go public. The great shame about this is that he was the top-tier surgeon everyone wishes they could get, but after being forced to flee WA he can only practice outpatient medicine. That said, he's had amazing results for patients with therapies like DMSO, so he's arguably doing more good now. However, it underscores a major issue in medicine--the doctors patients can trust to break protocols to ensure they survive in the hospital (rather than how they always say "sorry, nothing could be done") tend to always be forced out. This is a major reason why whenever we can safely do it, we prioritize try to get patients well who are on the border of being hospitalized.
Ms J. retweeted
God really keeps giving when you are fully ready and developed capacity to truly receive and have the discipline to sustain what is given
And then it multiples
People keep seeking abundance while neglecting what they have, they chase instead of becoming aligned and expanding capacity
Ms J. retweeted
I don’t think people understand how much worse medicine and healthcare is going to get because US medical schools are deliberately picking almost 100% woke idealogues to become future doctors
If you think things are bad now, wait 5-10 yrs for more of these MDs to filter through!
Ms J. retweeted
Why are vaccines the hill on which the architects of the mainstream narrative are willing to die?
Because, in the final analysis, the issue is not merely medicine. It is sovereignty.
If you will not allow your body to be penetrated by a potentially lethal intervention on faith in authority and obedience alone—and if your peers no longer believe you should be exiled, punished, or destroyed for refusing—the spell is broken.
You are no longer chattel. The “herd” becomes a people. And a people who remember that they own their own bodies cannot easily be managed through fear, secrecy, deception, or sanctioned poisoning.
Nothing is more terrifying to those who rule through manufactured obedience than a population that withdraws its consent.
Ms J. retweeted
The only way to stay sane in 2026 is to deliberately disconnect
- Notes on paper
- Silent drives
- Long walks
- Paperback books
The attention economy wants you to be hyperstimulated. A slave to cheap dopamine hits. Doomscrolling. Bouncing from app to app searching for...
Ms J. retweeted
It's easy to stand out as a man. Just don't lust after women, be chivalrous, be disciplined, keep your word, make women feel safe in your presence, take care of your health, and have good hygiene
Ms J. retweeted
The unvaccinated were the most hated people on Earth. They lost their jobs. Friends and families disowned them. They were reported and arrested. Society treated them like lepers…and 7 years later…it turns out that they were right about everything…
Ms J. retweeted
Some people stop living for the timeline and start living for themselves. They're not hiding they're just no longer seeking validation from strangers. That kind of peace comes when your happiness isn't tied to likes, replies, or constant attention. It's rare, but it's a beautiful way to live..
Ms J. retweeted
Middle class people working jobs they hate have been PROGRAMMED to buy items that keep them enslaved.
A Gucci purse doesn't cost you $6,000 it costs you 6 months of your life.
Poor people buy STUFF.
Rick people buy TIME.
IFKYK.
Ms J. retweeted
Women get prettier when our nervous system is regulated & we're not living in chronic stress. Longer hair, shinier hair, softer + glowier skin, no bloating, no breakouts, no mood swings. We’re our best version when we rest more, slow down, spend more time in the sun, eat warm foods, dance, frolic... Biologically we're wired to be whimsical
Ms J. retweeted
The screen dilemma is all downstream of some pretty critical parenting missteps including some combo (or all) of the following:
1. A TV constantly or frequently on in their presence.
2. Parents themselves turning to screens to cope with boredom or stress.
3. Kids who can’t independently play because their parents have been hovering and facilitating their play from day one.
4. An overwhelming number of toys in the house, with more showing up all the time (dopamine spike then drop).
5. Closed-end toys that don’t force imagination.
6. Introduction to modern media that is way too overstimulating (see point 1).
Ms J. retweeted
This is perfect. But I will add to this that the man needs to have a PERSONAL relationship with God/a higher power and be careful of choosing a man who only holds a religious or superficial one. A man claiming to submit to God can still manipulate a holy book to falsely lead or abuse his power..
Ms J. retweeted
I’m not meant for chaos. I don’t resonate with raised voices, constant tension or unnecessary back and forth. I don’t welcome anger in my spirit or anything that pulls me away from who I am at my core. I am gentle. I am loving. I move with intention. If something disturbs my peace or shifts me into negativity, it no longer has a place in my life.
Ms J. retweeted
Men set the temperature of a relationship whether they admit it or not.
Lead with clarity, consistency, and clean intentions and she softens because her nervous system can stop scanning for the issues you might bring.
Lead with mixed signals, broken follow-throughs, and ‘I don’t know’ energy and she becomes vigilant, guarded and tired.
His actions will always decide how she gets to show up.
