Mrs Islam retweeted
After the first day of school you have a 15-minute window that never opens the same way again.
Don't waste it on "how was your day."
Ask these 5 questions. ๐งต ๐
New term, same old Ofsted. We all know Ofsted is a workplace hazard, and your employer has a legal duty to assess the risk and reduce the harm. The neu has built the tool that makes them do it. Itโs not something you fill in alone and feel better. Itโs the employerโs job. So
Mrs Islam retweeted
Heart Attack = Blood sugar
Heart Attack = Insulin resistance
Heart Attack = No.1 killer worldwide.
5 simple rules to protect your heart:
1. Don't go pee at 3 AM
Mrs Islam retweeted
ุฏูุชูุฑ ูุงุจุงูู ู
ุญุชุฑู ููุตุญ :
ููููู ุนูุฏู ุขูุงู
ุฃุณูู ุงูุนู
ูุฏ ุงูููุฑู ุจุดูู ู
ุฒุนุฌ ุทุจู ูุฐุง ุงูุชู
ุงุฑูู ูุดูู ููู ุจุชุฎุชูู ูู ุซูุงูู
Mrs Islam retweeted
ใ่
นใฎ่่ชๆฌๆฐใง่ฝใจใใใไบบใฏใใ๐ฅต๐ฅ
40็งๅใใฆ20็งไผๆฉใ4ใปใใใ ใใ
ใญใใใใฉๅ
จ่บซใใฃใใไฝฟใใใ3้ฑ้็ถใใใใ่
นใฎใฉใคใณๅคใใ๐ฅน
Mrs Islam retweeted
BEGINNER HOME WORKOUT CHALLENGE starts NOW!! No gym. No equipment. Just YOU and 10 minutes! Think you can complete the challenge?
Mrs Islam retweeted
Inner thigh exercises you can do at home .no weights or equipment needed ๐ช๐ฅ
Mrs Islam retweeted
๋ฑ์ง ๊ตฌ์ํ
์ฐพ์
โ๋ชฉ์ด๋ ๋ ๊ฐ๋ผ ๊ณ ์ฅ ๋์ ๋ฉฐ์น ๋์ ์์๋์
โ์น๊ตฌ๊ฐ ๋ณด๋ธ ์์ ๋ณด๊ณ ์ํ๋ ๊พน ์ฐธ๊ณ ๋ฐ๋ผ ํด๋ด
โ์ดํ ๋ง์ ๊ฑฐ์ง๋ง์ฒ๋ผ ๋ฑ์ด ๋ถ๋๋ฌ์์ง
โ๋ง์ฌ์ง ์ ๋ฐ์๋ ๋ ์ ๋๋ก ๋๋ง์กฑ ์ค
ํด๋ณด๊ณ ํจ๊ณผ์์ผ๋ฉด ๋ ๊ณ ์ํ์
์ง๊ธ๊น์ง ๊ณ ์ 0๊ฑด์. ์์ ์์





















