Movéo Sport & Rehabilitation Centre is a sport clinic w/ an awesome team of Acupuncturists, Chiropractors, Kinesiologists, Massage Therapists &Physiotherapists!
North Vancouver
Joined July 2011
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Have you been noticing aches and pains since you started working from home? The Mayo Clinic provides some easy changes you can make to optimize your home office setup! mayoclinic.org/healthy-lifes…
#homeoffice #workfromhome #posture #healthandwellness #injuryprevention #painfree
Check out these great tips for relieving IT Band pain, strengthening the surrounding muscles, and getting back to peak performance!
runnersworld.com/health-inju…
Do you know your soleus muscle? Soleus (deep calf) pain can negatively impact your run. Check out these great exercises for strengthening the calves!
runnersworld.com/health-inju…
For those looking to take their lower body training to the next level, check out the Bulgarian Split Squat! A great exercise for engaging the quads, building strength, and working on your balance.
coachmag.co.uk/leg-exercises…
Check out these great yoga poses to help build strength in your arms, legs and core. A great way to start your day in the morning, or take a break from sitting down in the office.
verywellfit.com/beginner-yog…
Stretching and your heart - did you know that they are related? runnersworld.com/news/a33299…
What is your core, why should you strengthen it, and how exactly do you go about doing so? Check out this wonderful article by VeryWellFit:
verywellfit.com/how-to-engag…
Jogging is a great form of aerobic exercise. But did you know that it can benefit your sleep and mood as well?
runnersworld.com/training/a3…
Mobility is an important and often underrated aspect of health. These exercises will help you improve your range of motion, lubricate your joints and help you stretch out those tight areas.
runnersworld.com/training/a3…
We know that many of you are getting creative with your home workouts right now! For those wanting to strengthen their lower back (which, really is all of us!) these are some great core exercises to get you started!
runnersworld.com/training/a2…
A great tool from the BC Ministry of Health for you, your friends, and your family!
covid19.thrive.health/?utm_s…
In light of the recent developments with COVID-19, we have made the difficult decision to close our clinic for a week starting March 17th. Your health is our priority. Please see our website for more information, and stay safe.
Everybody has a different body and moves in a unique way. That being said, these running tips can help you maximize your speed and prevent injuries. From your head to your feet.... how do you run?
runnersworld.com/beginner/a2…
Long work days can make finding the time to stretch difficult. In addition, being seated for long periods can lead to aches, pains and repetitive injuries. Check out these deskercises that you can do right at your workstation!
healthline.com/health/desker…
In this inspiring video from Physiotherapy Association of British Columbia, two women diagnosed in their early twenties share their stories. Is arthritis negatively affecting your life, or the mobility of a loved one? We can help
youtube.com/watch?v=Gjn6_1kZ…
Runner training should focus on more than just leg exercises - check out these workout tips to get your lats (latissimus dorsi) firing!
Fun Fact: Did you know that the latissimus dorsi is the largest muscle in your upper body?runnersworld.com/training/a2…
Check out these shoulder strengthening exercises to try out on your next gym visit!
breakingmuscle.com/fitness/b…
Get those glutes firing with these simple exercises! This article breaks down each exercise to teach correct techniques, and how to avoid common mistakes.
verywellfit.com/glute-activa…