Also I have free ebooks for this stuff! movementbydavid.com/ebooks/

I challenged Eric to improve his flexibility with a quick stretching routine at Venice Beach! We tested his flexibility, worked through some hamstring stretches, and checked his progress. Not bad for one session! Thanks Eric for being a good sport! Free Mobility eBooks: movementbydavid.com/ebooks/ #stayflexy #flexibility #stretching

The ONLY 5 Stretches you need! #stayflexy

Posture Moment! #stayflexy

Are you double jointed?

Stretching Random People Pt 7

The rotator cuff is not a “cuff” it’s a bit more complex than that

The final boss of hip flexor tests. Also this is my routine for hip flexors

Imagine a world where every fitness influencer turns into a zombie… which one would be the most terrifying?

I mourned the death of my own body. Axial psoriatic arthritis hit like a truck.

Hamstring flexibility does have to stop at touching your toes.

I really like this as a thumbnail.

Asking total strangers to test their flexibility... insane!! I have them try these simple mobility challenges in public! Welcome back to episode 6 of the public stretching series. Today, we’re heading out to see how flexible the average person really is and showing them how simple movement tweaks can instantly unlock some deep flexibility. Huge thank you to Sarah for participating!! 🤸 👉Grab my Free Flexibility eBooks here: movementbydavid.com/ebooks/

“Naturally Flexible” is kinda like saying not natty 😂 I don’t take offense but it does seem to ignore the amount of work I put in.

Stretching random people ep 5

Stretching random people ep 4

Stretching random people pt 3

Stretching random people pt 2

Stretching random people pt 1