Run | Yoga | Strength | Perinatal. Educate - Explore - Empower. Anti-diet, Pro-science 🇸🇬/ 💻
Singapore
Joined January 2014
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No one ever says, “Damn, I wish I did *more* in the first month postpartum.
Plan on doing much less.
Cut that plan in half.
Then execute it at 50%.
And this is our new (not anymore but whatever) website. Join us if you’re looking for a creative, consent-based, weight-neutral movement space in #SingaporeGym. We have small group classes & personal training. #SGFitness
movement-labs.com
Dusting off the Twitter account. The Assistant Coach squad has grown since the last time I was here… #MLAssistantCoach3 joined us in May.
Forever and ever and ever pivoting…. Seems I’m a little more flexible than I used to be. #SmallBusinessOwnership
Movement Labs / Holly (she/her) retweeted
EU is just being EU. Member states can allow other vaccine brands in the passport if they want, there is no compulsion by EU (tho many states so far fell in line).
There is definitely no problem re: quality of AZ vaccine M’sians received. This is more of a bureaucratic problem.
I did cry. And simultaneously feel so guilty that I may have access sooner than my American friends and family.
Singapore has just announced vaccinations are voluntary and FREE. Phase 3 starts before the end of the year. Our political leaders are getting vaccinated first to show the @pfizer vaccination is safe and to ease fears. I can cry. I love my country. 🇸🇬 #singapore
The day I earned my doctorate.
I don’t use the prefix “Dr” right now - but that’s my choice. And if I were in academia you bet your ass I would.
But Mr Epstein, on the off-chance we ever meet, just for you, I would like to be addressed as Dr. Kuzmiak-Ngiam.
#IAmADoctor
Movement Labs / Holly (she/her) retweeted
I hereby claim that I am a sub 4 miler.
Although the clock may have appared to stop at 4:01, I have sources that someone dumped 1.1 seconds in there in the last few meters of the race...
Movement Labs / Holly (she/her) retweeted
Parents: what message do you send when you try to coach your kids from the stands?
You know better? Don't listen to the coach?
That the only time I get my parents full and undivided attention is by playing sports?
Movement Labs / Holly (she/her) retweeted
If you've had top surgery and have healed enough, STRETCH YOUR SHOULDERS/CHEST. Often. Everyday. I waited way too long to do this and I am paying for all the pre-surgery years of binding, hunching, hiding, rolling my shoulders forward, and locking them into place.
Movement Labs / Holly (she/her) retweeted
"Liam says he wants to be treated like a PERSON not like a man. AND YET he flaunt's his men's legs in trousers?? Which is it Liam?! You can't have it both ways." Claire, CEO
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I’ve been waiting 20+ years to do this.
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Cheers to being older, wiser, and with a dwindling supply of f—s to give.
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(In reality this isn’t that different from some of the shortest scissor cuts I’ve had. Still… instagram.com/p/CB8EdNwHAiU/…
Movement Labs Zoom classes are still happening (times in SGT):
Sat @ 7:45 AM -Run Stronger (strength & conditioning for runners)
Sat @ 9 AM - Yoga Is Not Cancelled (yoga for modern life)
More info here, or message for details —> bit.ly/MLGeneralSchedule
Overthinking this newsletter. If you want it when I’m finished obsessing, sign up here —> bit.ly/MovementLabsNews
[Make sure you check your inbox for the confirmation email, open it, and click “Confirm”.]
Rumor has it, if you want to try an ML Zoom class, you should sign up. 🤫
Movement Labs / Holly (she/her) retweeted
Tired: “I oppose abolishing the police and defunding the police.”
Wired: “I don’t know enough about alternatives to policing or how reallocating police budgets would lower crime and keep communities safe, but I’m working to learn more to form an informed opinion.”