13 Years ago TODAY I uploaded my first quote to MoveMeQuotes.com. Since then I’ve shared: - 6,682 Quotes - 4,287 Pic Quotes - 638 Articles - 99 Books - 49 Poems All organized to help people easily find what they need to keep moving forward in their lives. HBD MoveMe :)

Will Smith is one of the most beloved and prolific stars in Hollywood history. And when he slapped Chris Rock in the face for a joke about his wife... I instantly became curious about his inner life. Captured below are 9 of the most interesting things I read 👇🏼

9 Timeless Lessons from Tuesdays With Morrie 👇🏼

Phil Stutz made Jonah Hill’s life “Immeasurably better” from therapy. Jonah Hill made a documentary on Phil and his "tools" to help a wider audience. I downloaded and read through ALL of the movie subtitles to capture the best insights. Here are my Top 9 key takeaways 👇🏼

Outside of sleep, eating well, exercise, reading, and writing—what’s ONE thing that helps you perform your best? ☕️

It's HERE! 🚨 My first EVER digital product! Build UNSHAKABLE confidence in your life’s direction in 30 days—without spending $$$$ on life coaching. You get: - 30 Meditations - 30 Action Steps - 30 Illustrations More here ➜ movemequotes.com/guides RT and I'll DM you 3 FREE!

Being able to find beauty in the everyday is a superpower.

Everything is exponentially harder when you're exhausted, miserable, and chronically behind. Invest in your mental state.

Your parents did the best they knew how. Now, it's up to you to fill in the gaps, heal the hurt, and learn the lessons they weren't able to teach. Nobody is coming to reparent you. You have to be the parent for yourself you wish you always had.

52 of the Most Impactful Lessons I Learned in 2022:

Asking questions isn’t a sign of ignorance—it’s a refusal to be so. Building boundaries isn’t a sign of rejection—it’s an attempt to be more loving. Spreading kindness isn’t a sign of weakness—it’s a demonstration of emotional strength.

Harsh truth: If people are treating you poorly… it’s probably because you’ve done a poor job educating them on how you are to be treated. That or you’ve done a poor job removing them from your life.

How to get 10k steps per day: - Walk away from temptations - Walk away from toxic situations - Walk away from mindless media - Walk away from close-minded people - Walk away from work problems when home What else?

I read a quote this morning that I can't get out of my head: “Tension is who you think you should be. Relaxation is who you are.” 🧘🏻‍♂️

On 10/10/10, I uploaded my first quote to @MoveMeQuotes. 🚀 Now, 12 years later, there are well over 10,000 quotes & resources on the site! 🎂 In honor of becoming a tween, here are 12 of the most quoted from books on MMQ so far... 📚 Warning: book recommendations ahead. 😅👇🏼

Today marks 1,000 days of daily writing 🎉 Here are 25 lessons I learned along the way:

If you want to improve the love you have with another… Help the other improve the love they have with themself. Let them have alone time, try new things, create/express freely, go on retreats, do inner work, etc. Why? …We can only ever love to the level of our own self-love.

A lot of people think the pinnacle of learning is a high-level college education. But, the real pinnacle of learning is a high-level of *unlearning* that strips away all of the things you were taught that were toxic, self-limiting, and just plain wrong.

We can give people every ounce of our love… We can give work every ounce of our energy… We can give media every ounce of our attention… ...and have it STILL not be enough. We can literally give away ALL of ourselves and fall short. This is why we MUST cap what we give.

Are you lazy? Or are you… - Doing uninspired work? - Not getting enough sleep? - Emotionally disconnected? - Surrounded by emotional vampires? - Letting media suck the life from you? Lazy is usually a symptom; not a character trait.