Beat insomnia 💪 With a natural sleep solution 😴 That changes the way you think and behave 🧠 Take the Moonoa Quiz👇 https://xitter.cf/t.co/vGVw1toQev
Espagne
Joined January 2022
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Mind-blowing #sleep problems #statistics in the US🇺🇸:
-50-70 million US adults have a sleep problem😴
-Drowsy #driving causes 1,550 fatalities and 40,000 non-fatal injuries per year in the United States🚗
Source: @sleepassoc
To sleep again naturally👇moonoa.app.link/e/QZhgCM5aBp…
Have you ever heard of square #breathing?
That's a powerful breathing #exercise that quickly changes your body’s energy, reduces #stress, and calms your #mind.
For more breathing exercises 👇moonoa.app.link/e/QZhgCM5aBp…
Shocking statistics about #sleep problems:
-10% to 30% of adults struggle with chronic #insomnia.
-30% to 48% of older adults suffer from insomnia.
According to @sleepfoundation
Try the Moonoa App to beat insomnia for good 👇moonoa.app.link/e/QZhgCM5aBp…
Looking for #morning habits to start your day right?
Here are 5 #tips to begin your day with a positive mindset 🥰
#behaviorchanges #dailylife
It’s 2:43 and you haven’t slept a wink?😴
You’re looking for a way to fall #asleep FAST!
Say no more. Stop searching for solutions, and use Moonoa Night instead.
moonoa.app.link/e/QZhgCM5aBp…
#MentalHealthAwarenessMonth
Your mind is keeping you up at #night?
These 3 #tips will make you stop #overthinking:
☺️Take time to relax
👭Talk about your feelings
✍️Write your thoughts on paper
#MentalHealthAwarenessMonth #MentalHealthAwarenessWeek
For more: bit.ly/3HXzlgg
Need to begin the week with the right #mindset?
Try this:
🤸Do an activity that you enjoy
😊Take your time to get ready this morning
✨Find in yourself 3 qualities
#MONDAYTIPS #MentalHealthAwarenessMonth
For more tips: bit.ly/3HXzlgg
Falling appart is okay.
Needing help is okay.
Seeking #help is strength.
Remember what @selenagomez said whenever you feel alone.
#MentalHealthAwarenessMonth #MentalHealthAwarenessWeek2022 #MentalHealthMatters #mentalhealth
Did you know?
Insomnia statistics find that 75% of people with #depression have #insomnia.🤯
Discover our sleeping solution to fight insomnia for good: bit.ly/3HXzlgg
#mentalhealth #MentalHealthAwarenessWeek2022 #MentalHealthMatters
Source: medalerthelp.org
Keep your #hope alive to get better.
Stop dwelling in the past.
Face the present head-on.
It'll help you be less #depressed and less #anxious in your daily life says Albert Einstein.
#MentalHealthAwarenessMonth #mentalhealth #MentalHealthAwareness
bit.ly/3HXzlgg
Have you heard about square #breathing?🧐
Do it to reduce #stress, ease #anxiety and #depression!
Plus, it increases alertness and has an immediate effect! 😌
#exercice #wellness #meditation #mentalhealth #MentalHealthAwareness #MentalHealthAwarenessWeek2022
No one:
Me at 2pm: Sleeping in the grass isn't a bad idea!
#relatable #insomnia #memesdaily #Memes
bit.ly/3HXzlgg
Looking for great advice to fall asleep?
🛏️Get a room temperature at 18°C
☕ Ditch coffee after 3pm
😊Build a relaxing routine
To get more advice: bit.ly/3HB0Gp3
To anyone who needs to hear this:
"#Success isn't always about greatness. It's about consistency.#Consistent hard work leads to success.#Greatness will come."
-Dwayne Johnson
Anytime you doubt yourself, think about what @TheRock would say.🔥
#motivation #quote
What if the quickest and most #effective solution to get quality #sleep at night was not #melatonin, sleeping pills or herbal tea but an #app?
Discover your personnalized program: bit.ly/3HXzlgg
