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Fitness First, Re-Writing the rules of fitness!!

Swan Lane, London Bridge
Joined November 2014
Photo by FitnessFirstMonument (@MonumentFF)Photo by FitnessFirstMonument (@MonumentFF)Photo by FitnessFirstMonument (@MonumentFF)Photo by FitnessFirstMonument (@MonumentFF)Photo by FitnessFirstMonument (@MonumentFF)Photo by FitnessFirstMonument (@MonumentFF)Photo by FitnessFirstMonument (@MonumentFF)Photo by FitnessFirstMonument (@MonumentFF)Photo by FitnessFirstMonument (@MonumentFF)Photo by FitnessFirstMonument (@MonumentFF)
Male showers will be out of action for two weeks. We are really sorry for the inconvenience but… instagram.com/p/BVOwhkpAPF4/
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Izzy smashing the boxing class today in club at lunch time, why not come down every Wednesday… instagram.com/p/BVCeNdzgCsg/ – at City of London, London
⚠️SHOWERS CLOSED⚠️ Unfortunately, showers are closed until further notice. In the meantime you… instagram.com/p/BUxMcxNgQlt/ – at City of London, London
✨Motivation Monday✨ Monument team teaching our very own, FC Ezekiel brought his daughter down… instagram.com/p/BSI2OFhApD8/ – at City of London, London
We welcomed two professional squash players, Charles Sharpes (world ranking 48) & Adrian Waller… instagram.com/p/BRn-V4vjZy4/
FitnessFirstMonument retweeted
TIP OF THE DAY Did you know ginger can help reduce exercise induced muscle pain by up to 25%. #fact... fb.me/6hTKa61Tn
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⚡️Calisthenics Holds⚡️ Our talented FC mruizfitness preforming two variations of static holds (… instagram.com/p/BRaaRJYgRTb/ – at City of London, London
Don't forget every Wednesday izzy's boxing class. – at City of London, London
🚺International Women's Day 🚺 International Women's Day celebrates the social, economic, cultural… instagram.com/p/BRX2DfGg_oZ/ – at City of London, London
✨SHRED FRIDAYS✨ Another great class! Members worked hard and pushed it to the limit. No blood,… instagram.com/p/BRLZ5tTAgkK/ – at City of London, London
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Try something different! 😆↗️➡️↘️↙️Reaction drills with PT Darrell & FC Ezekiel. All you need is… instagram.com/p/BQxYwz8AcJy/ – at City of London, London
Train together and enjoy the beautiful view from our cardio area#traintogether #treadmill#assaultbike#cardio#view – at City of London, London
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Train together and enjoy the beautiful view from our cardio area 🚴🏻‍♀️🏃🏻 #traintogether #view… instagram.com/p/BQfqDIbFS30/
❤️❤️HAPPY VALENTINES- train with your loved one today 😬🎉🍾 #traintogether #gym #squash #love… instagram.com/p/BQfZBx7FX8h/ – at City of London, London
FGT V12 Launch🏋🏼💪🏼!! Started things of with a fantastic core class. Well done to all that… instagram.com/p/BNKSpglh-PD/ – at City of London, London
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"Stretching out the week.." Come take part in our relaxing Body Balance class taught by the… instagram.com/p/BMog_TFB6Sp/ – at City of London, London
Another rewarding class tackling Legs,Bums🍑 &Tums with FC Ezekiel..don't miss out every Thursday 12:15 #LBT #Fitness
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Team GB ProAthlete V9! Fantastic effort as our members all went for gold🏅#LCE #TeamGBProAthlete @MrKeith_Shaw
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Team GB version 9 arrives tomorrow! #traininsane #fitness#TeamGB