Male showers will be out of action for two weeks. We are really sorry for the inconvenience but… instagram.com/p/BVOwhkpAPF4/
Izzy smashing the boxing class today in club at lunch time, why not come down every Wednesday… instagram.com/p/BVCeNdzgCsg/ – at City of London, London
⚠️SHOWERS CLOSED⚠️
Unfortunately, showers are closed until further notice. In the meantime you… instagram.com/p/BUxMcxNgQlt/ – at City of London, London
✨Motivation Monday✨
Monument team teaching our very own, FC Ezekiel brought his daughter down… instagram.com/p/BSI2OFhApD8/ – at City of London, London
We welcomed two professional squash players, Charles Sharpes (world ranking 48) & Adrian Waller… instagram.com/p/BRn-V4vjZy4/
FitnessFirstMonument retweeted
TIP OF THE DAY
Did you know ginger can help reduce exercise induced muscle pain by up to 25%.
#fact... fb.me/6hTKa61Tn
⚡️Calisthenics Holds⚡️
Our talented FC mruizfitness preforming two variations of static holds (… instagram.com/p/BRaaRJYgRTb/ – at City of London, London
🚺International Women's Day 🚺 International Women's Day celebrates the social, economic, cultural… instagram.com/p/BRX2DfGg_oZ/ – at City of London, London
✨SHRED FRIDAYS✨ Another great class! Members worked hard and pushed it to the limit. No blood,… instagram.com/p/BRLZ5tTAgkK/ – at City of London, London
Try something different! 😆↗️➡️↘️↙️Reaction drills with PT Darrell & FC Ezekiel. All you need is… instagram.com/p/BQxYwz8AcJy/ – at City of London, London
Train together and enjoy the beautiful view from our cardio area#traintogether #treadmill#assaultbike#cardio#view – at City of London, London
Train together and enjoy the beautiful view from our cardio area 🚴🏻♀️🏃🏻 #traintogether #view… instagram.com/p/BQfqDIbFS30/
❤️❤️HAPPY VALENTINES- train with your loved one today 😬🎉🍾 #traintogether #gym #squash #love… instagram.com/p/BQfZBx7FX8h/ – at City of London, London
S.H.R.E.D #fitnessfirstmonument #fitnessfirstshred #workout #workoutmotivation # @ Fitness First… instagram.com/p/BP5YoWfl9dJ/ – at City of London, London
FGT V12 Launch🏋🏼💪🏼!! Started things of with a fantastic core class. Well done to all that… instagram.com/p/BNKSpglh-PD/ – at City of London, London
"Stretching out the week.." Come take part in our relaxing Body Balance class taught by the… instagram.com/p/BMog_TFB6Sp/ – at City of London, London
Team GB ProAthlete V9! Fantastic effort as our members all went for gold🏅#LCE #TeamGBProAthlete @MrKeith_Shaw
Team GB version 9 arrives tomorrow! #traininsane #fitness#TeamGB








