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Read: tl.gd/n_1srhc0s
π° Moet Chandon π° retweeted
The ULTIMATE list of tools & supplements for peak performance from the @hubermanlab podcast
(based on HUNDREDS of hours of podcast content)
- Sleep
- Focus
- Testosterone
- Fertility
- Mood
- Stress
- Fat Loss
- Muscle Growth & Workout
(Bookmark this thread)
THREAD π§΅
π° Moet Chandon π° retweeted
HOW TO RELIABLY STOP HICCUPS:
Hiccups = phrenic nerve-to-diaphragm
spasm. To de-spasm that circuit, inhale maximally (via your nose) 3 times with no exhales in between. Then hold your breath for 15-30 seconds & then slowly exhale (via your mouth). Done.
π° Moet Chandon π° retweeted
UFOs and Chinese Spy Balloons seeing each other fly over Lake Michigan:
π° Moet Chandon π° retweeted
Brief (8-10min) Non-Sleep-Deep-Rest (NSDR) protocols are distinct from meditation & similar but different from Yoga Nidra. Emerging data show they can restore mental & physical vigor, dopamine levels & offset missed hours of sleep. Links to two examples are below (zero cost):
π° Moet Chandon π° retweeted
After 20 Hours With ChatGPT, I Found These 7 "Goals" To Be The Best Instructions When Asking It To Rewrite Something:
π° Moet Chandon π° retweeted
The science says:
-Meditation improve focus
-Breathwork reduces stress
-Non Sleep Deep Rest (NSDR) restores energy
-Self directed hypnosis can solve specific problems
Most of the tested protocols are only 5-10min per day & lead to persistent effects.
π° Moet Chandon π° retweeted
Chat GPT + Excel is unbelievable. So incredibly helpful. It unlocks Excel's potential for less sophisticated users. Try it out!
π° Moet Chandon π° retweeted
In the past 9 months, Iβve made $84,460 as a creator.
I spend $193/month on software to run my business.
Hereβre 7 great no-code tools to help you get paid online:
π° Moet Chandon π° retweeted
Replying to @rand_longevity @FitFounder
His point is that people should ve walked already +20min before even thinking about exercising. In many other countries you ve walked that just by getting to work in the morning
π° Moet Chandon π° retweeted
Replying to @_CynthiaThurlow
Couldnβt agree more!
If you are focused on work, you wouldnβt have time to film or pay attention to who is looking at you.
π° Moet Chandon π° retweeted
Most People don't know how to use AI for their Benefit.
But not Anymore!
Here are 7 AI Websites that can make you a Professional Video Editor:
π° Moet Chandon π° retweeted
99% of people aren't maximizing ChatGPT.
I organized ALL of the best resources to make money using ChatGPT into one page.
Take advantage of this life-changing opportunity with AI.
Free for 48 hrs.
Like, Retweet, Follow, and Comment 'send'
& I'll DM it to you, free.
π° Moet Chandon π° retweeted
AI can help you write better:
Use these 3 free AI websites:
1. Write blogs, emails, and social posts
You.com/write
2. Write faster, sound smarter
HyperWriteAI.com
3. Your content creation superpower
Writerly.AI



























