Author, Speaker/Educator, @CNNHealth Expert; #Breathing #Mobility & #MindBody Coach in #MLB #NHL #NFL #NBA #PGA #WWE
Joined September 2013
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- Following419
- Followers3.6K
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Dana Santas CSCS retweeted
Strength and conditioning coach Dana Santas shows you how you can effectively train your entire body using a single dumbbell in 10 minutes. cnn.it/409bHHX
Dana Santas CSCS retweeted
Try this Routine before Sleep to get a Good Night of Rest
@MobilityMaker
Dana Santas, a breathing, mobility, and mind-body coach in professional sports, demonstrates four yoga moves that help prepare your body for sleep
cnn.com/.../yoga-for-sleep-b…...
#fitfam #sleep #mobility
Dana Santas CSCS retweeted
From time to time, everyone struggles with the motivation to exercise. The Mobility Maker – Dana Santas – shares her tips for creating a no-excuse, follow-through plan for working out in Part One of her fitness series. #onlyThorne
Read here: bit.ly/3JQpnPJ
Dana Santas CSCS retweeted
We are excited to have @MobilityMaker speak at the Orlando 3-Day Summit this year (June 3-5)!
Don’t Throw in the Towel on Your 2022 Fitness Resolutions
mobilitymaker.com/dont-throw…
#mobilty #fitfam #performbetter
Dana Santas CSCS retweeted
#SpringFoward into a new mindful sleeping routine with sleep focused programs in your #FocusCalm app:
-Prepare for sleep
-Wake-up Wellness
-Breathing to sleep better by @MobilityMaker
💤 Let us know how you sleep when you try one of the above programs! ⬇️
#sleep #mindset
Dana Santas CSCS retweeted
.@MobilityMaker taking Luke Voit through a Half-Kneeling Wall Windmill Flow for improving shoulder and thoracic mobility while reinforcing lower body stability.
Quality work done regularly = 📈
Dana Santas CSCS retweeted
Learning to breathe is a critical step in any #mindfulness practice! As @RealLoganRyan of the NYGiants describes, it can snap you back into the present & help you focus on the task at hand.
Check out @MobilityMaker's 5-7-3 breathing exercise in our app! >focuscalm.com
Dana Santas CSCS retweeted
@RealLoganRyan is doing big things on the field and in his community! We're proud to be a part of his morning #mindfulness routine that includes #braintraining and #breathing with #FocusCalm and @MobilityMaker
Tonight on @fox5ny #SportsXtra 10:30pm, #Giants are off on the bye but @RealLoganRyan is BUSY! Tonight as my guest he discusses #RAST Ryan Alternative Solutions Training for police de-escalation & minimum force techniques developed by him & his dad! AND his work with @FocusCalm!
Dana Santas CSCS retweeted
Take the time to be good to yourself on National Stress Day — today and every day. @CNN's new Stress, But Less newsletter series has expert tips from @LaMotteSandee and @MobilityMaker to help improve your daily life.
cnn.com/specials/series-stre…
Dana Santas CSCS retweeted
Brand NEW sessions in your #FocusCalm app, designed to give you more of what you need to feel your best!
Two new #breathing meditations from @MobilityMaker and a guided meditation from Conscious Accelerator >> focuscalm.com
#neuroscience #meditation #mindfulness
Dana Santas CSCS retweeted
Don’t settle for a sedentary lifestyle. @MobilityMaker, Dana Santas shares her tips for getting in more exercise and movement throughout your busy day. bit.ly/3uKXBND #onlythorne
Dana Santas CSCS retweeted
Walking offers many health benefits, but proper form is key. Mobility coach Dana Santas offers some tips. cnn.it/3Dtr6Xy
Dana Santas CSCS retweeted
When asking yourself why you feel like your metabolism has slowed down with age, you should also question whether your daily activity level has slowed down cnn.it/3EOv26G
Dana Santas CSCS retweeted
Next Thursday is all about Recovery and Regeneration!
Join @JenaGatses Brandon Marcello @MobilityMaker and @mboyle1959 Sept. 23rd at 2pm EST
Click here for more details:
performbetter.com/meeting-of…
#performbetter #recovery #fitfam #strengthandconditioning
Dana Santas CSCS retweeted
Today is #WorldSuicidePreventionDay
This is my Brother Jay, we should’ve celebrated his 49th birthday 3 days ago, instead he’s been gone 3 yrs.
This is the mask many wear, to hide their pain. Check in on people, be present & available, have empathy, be kind, be human, share ❤️
Dana Santas CSCS retweeted
New YouTube Content: Breathing is a Fundamental Mobility Pattern, with Dana Santas
Watch here >>> youtu.be/f7blmN8G2Fk
Dana Santas CSCS retweeted
La entrenadora de movilidad Dana Santas explica cinco ejercicios para combatir los efectos negativos de permanecer sentado durante mucho tiempo.
cnn.it/2WzFgqe
Dana Santas CSCS retweeted
Make Breathing Your Super Power @MobilityMaker @Great38tv @WFLA @WFLAGayleG wfla.com/bloom/make-breathin…
