More than 1,000 of you asked for the bread recipe, and I want to make sure everybody gets it. Save this one! 🍞 CARNIVORE BREAD What You’ll Need: 🥛 1½ cups heavy cream powder 🥛 1½ cups whole milk powder 🥚 3 large eggs 💧 Up to 1 tablespoon water, only as needed 🥄 2½ teaspoons baking powder 🧂 Salt to taste Let’s Cook: • Mix everything together, adding the water only if needed, until you have a thick dough that you can pick up and form. • Press the dough into a buttered, parchment-lined loaf pan. • Bake at 325°F for approximately 35–45 minutes. • If the top is getting too dark, loosely cover it with foil after the first 20–25 minutes. • Let it cool completely before slicing. This part matters! The fully detailed recipe, including all of my tips and troubleshooting, is inside the new Girl, Come Eat update launching later today. Lifetime Kitchen Club members, keep an eye on your email and check your spam folder this afternoon. I’ll announce it here as soon as the update is officially live!

Somewhere along the way, we started confusing following someone else’s rules with doing what’s right for ourselves. And when their formula doesn’t give us their results? We blame ourselves. But your life isn’t their life. Your body isn’t their body. Your circumstances, your history, your resources, and your needs aren’t identical to anyone else’s. There is no universal blueprint for being human. You can learn from someone else’s experience without making their rules your religion. Take what serves you. Question what doesn’t. And stop handing strangers authority over your plate. Your body. Your choices. Your journey. And nobody gets to take that away from you. 👑

Sometimes food is about so much more than what’s on your plate. ❤️ It’s traditions, memories, love languages, and those little moments with the people who matter most. Changing how you eat shouldn’t mean losing all of that. Today was a reminder of just how special it is to find something we can share at the same table. And yes, the chicken bacon Alfredo soup was absolutely delicious, even if she wasn’t winning any beauty contests. 😂 Does food play a big role in how you connect with the people you love?

BACON CHEESEBURGER SOUP FOR $4.15?! 🍔🥓 Girl, that’s the estimated cost of the ENTIRE recipe, not just one serving! Creamy, cheesy, loaded with bacon and beef, and ridiculously easy to make. And yes, I accidentally doubled the cottage cheese while filming. 😂 Still turned out delicious! BACON CHEESEBURGER SOUP What you’ll need: 🥩 ¼ lb ground beef 🥓 2 slices bacon, diced 🥣 1 cup beef broth 🥛 ½ cup half-and-half (or heavy cream) 🧀 2 oz cream cheese 🧀 ¼ cup blended cottage cheese 🧀 ½ cup shredded cheddar 🧂 Salt to taste 🧅 Onion powder (optional) ⚫ Black pepper (optional) Let’s cook: Cook diced bacon until crispy. Drain and set aside. Brown ground beef, season with onion powder if desired, and set aside. Blend the cream cheese, cottage cheese, and half-and-half until smooth. Heat beef broth to a gentle simmer, then stir in the creamy mixture. Gradually add cheddar, stirring until melted. Return the beef and bacon to the pot. Simmer gently for 5–10 minutes, until creamy. Season to taste. Serve with extra cheddar, crispy bacon, pickles, or your favorite cheeseburger toppings! Approximate nutrition per serving (2 servings): 390 calories | 27g protein | 28g fat | 5g carbs Estimated cost: $4.15 for the entire recipe, or about $2.08 per serving. This recipe was part of the September 1 update to my interactive cookbook, Girl, Come Eat! And here’s the best part: Lifetime Kitchen Access means you get the new recipes and future updates without buying the cookbook all over again. The big holiday update is coming November 1, and there’s a whole lot of delicious shit headed your way! 👑 Girl, Come Eat. Link in bio.