Sport & Exercise Medicine and Team Physician.
Joined October 2011
- Tweets300
- Following358
- Followers168
- Likes756
Minjon Ras retweeted
๐ RT if you think ๐ช๐จ@RichardCarapazM is the Super-combative of the #TDF2026!
๐ RT si vous pensez que ๐ช๐จ Richard Carapaz est le Super-combatif du #TDF2026 !
๐ @century21fr l @EFprocycling
Minjon Ras retweeted
A video shows the moment a drunk driver ploughed into two runners on Victoria Road in Bantry Bay on 30 March 2025. The runners were training for the Two Oceans Marathon and were flung over the edge by the driver - luckily, there were no deaths.
Minjon Ras retweeted
๐๐ค๐จ๐ฌ๐ข ๐๐ข๐ค๐๐ฅ๐๐ฅ' ๐ข๐๐๐ซ๐ข๐ค๐ ๐ฟ๐ฆโค๏ธ
You can see just how much this one means to Eben ๐ฅน
๐บ Stream #TRC2024 on DStv: tinyurl.com/4wrtdwtb
@CheckersSA | #TRC2024
Minjon Ras retweeted
What a match! ๐๐ฅ
Ramphadi & Sithole battled through to win an epic tie breaker, taking it 6-4, 7-6, 10-6! ๐ช๐ฟ๐ฆ Proud of these warriors and their unstoppable spirit! Next stop Semi-Final. ๐๐พ
#TeamSAย #ForMyCountry
What. a. game. ๐ฎโ๐จ
Nerves are shot & my country wasnโt even playing.
Neither side deserved to lose hereโฆ
#RWC2023
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Minjon Ras retweeted
Congrats to the Irish and sorry๐ฟ๐ฆ!We will just work harder and make you proud! Also nice to be involved in a game so intense and physical without the referee getting too much invloved! Well done Ben and your team.Thank you๐ฟ๐ฆ for all the support was really lekka !! (maar hartseer)
Minjon Ras retweeted
My wife just said to me โcan you explain to me why Ireland won that scrum?โ I looked at her and said โyour guess is as good as mineโ ๐
๐ #RSAvIRE
Minjon Ras retweeted
New @SASMA_ZA Podcast Out! @Janesh_Ganda chats to @AdrianoRotunno Head of Medical for @TeamEmiratesUAE and @MinjonvT on the backroom at the #TourDeFrance2023 ๐ฒ
An interesting episode by Dr Minjon Ras and @AdrianoRotunno. Great insight into the backroom of the Peloton.
@Sharief_H @JeroenSwart @SASMA_ZA
podcasts.apple.com/za/podcasโฆ
Minjon Ras retweeted
WEโRE BACK IN THE PSL โค๏ธโ๐ฅ๐ญ
#CapeTownSpurs
#UrbanWarriors
#MotsepeFoundationChampionship
#OURYOUTHOURFUTURE
Minjon Ras retweeted
๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐ ๐๐๐๐ ๐๐ ๐๐๐๐๐๐๐ ๐๐ ๐๐๐#๐๐๐ญ๐ฏ๐๐ซ๐๐ฆ
One month on since missing out automatic promotion, they get the job done ๐๐๐
Maritzburg have been relegated to the Motsepe Foundation Championship โ
Minjon Ras retweeted
We @SASMA_ZA now have a podcast ๐๏ธ๐. Huge thanks & congrats to our host @Janesh_Ganda for getting the first one over the line. Our first guest - @jamesbrown06 on rugby & concussion.
podcasts.apple.com/za/podcasโฆ ๐ฟ๐ฆ๐ช
Minjon Ras retweeted
โ ๏ธ EXERCISE vs DIET ๐โโ๏ธ๐
What is the most effective way to lose visceral fat? Is calorie restriction superior to exercise? ๐คทโโ๏ธ
Find out in this NEW #BJSMBlog ๐
bit.ly/3GJ07LC
I want to upgrade my ticket to the #DHLRUGBY7S lounge. We are 6packed and ready to be delivered #capetown7s @DHLAfrica
Minjon Ras retweeted
An last but not least the @GGGladiatorsPHL who is once again a team dedicated to develop and prepare the u21 national side for future tournaments @ctmafrica #PHL19
Minjon Ras retweeted
๐WARNING๐
Once again isiXhosa commentary was BOSS!! It truly captured that moment when the @Springboks won against the All Blacks!!!
๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ๐ฅ๐ฟ๐ฆ๐ฟ๐ฆ
#XhosaCommentaryIsBoss
#SSRugby
Minjon Ras retweeted
Wow! Record-breaking stuff by @kovsies_hockey as they fight to stay in contention for the top four.
Full story ๐
varsitysportssa.com/kovsies-โฆ
Minjon Ras retweeted
Shout out to our Kovsies ladies player @MinjonvT who won the Bronze Medal with the @WWingsPHL at the inaugural @SA_PHL #KovsiesHockey โ at Bloemfontein, South Africa
