Mindful Stepz

We’re just different sides of the same coin. #TuesdayThoughts #TuesdayMotivation #tuesdayvibes

Our adversaries are our greatest teachers, and should be cherished

“Namaste” in yoga is almost identical to “I wear a mask to protect you, just as you wear a mask to protect me”.... Personal freedoms aside, it is a recognition of another’s life ands their fears as we protect each other. #TuesdayThoughts #TuesdayMotivation #tuesdayvibes

All we can do is stand up for what we feel is ethically right... and to be open to change opinions or admit we were wrong at a later date #TuesdayThoughts #TuesdayMotivation #tuesdayvibes

Standing up for those who can’t stand up for themselves is one of the greatest virtues we got #TuesdayThoughts #TuesdayMotivation #tuesdayvibes

Often it’s not about WHO is right or wrong, its much more about WHAT is right and wrong #TuesdayThoughts #TuesdayMotivation #tuesdayvibes

Treat each person you come in contact with, like they are the most important person on earth #MondayMotivaton

#ADHD is much more than “just can’t pay attention” but it can be a blessing if we can just find our passion! My passion is music hope y’all enjoy! instagram.com/tv/CBhvAXKAsz_…. #lockdown2020 #QuarantineLife #lockdown

Depression is not necessarily a bad thing, it’s often shining light on crucial elements of needed growth and areas in need of balancing #mentalhealth #Monday

I’m not sure anyone can claim to truly understand the conscious experience, but it’s clearly a profound one with potentially far-ranging reverberations

During these times it’s more important than ever for all of us to recognize each others perspectives and realize they both have validity, the answer lies between polarities we’ve created

You are only in competition with your previous self, day by day... comparing oneself to others is a fruitless pursuit #WednesdayWisdom #Mindfulness

I find a useful mindfulness tool is to silently wish each person I come into contact with peace and happiness while mindfully breathing in. It brings awareness and compassion

showing respect to another’s inner core is necessary in all circumstances, if genuine kindness and love are to be achieved #mondaythoughts #Mindfulness #KindnessMatters #kindness #MondayMotivation

Just when things seem at their bleakest, is when a necessary change of trajectory is in the works #mondaythoughts #Mindfulness

Mistakes are a precious gift for us to grow from if they are recognized as lessons #Mindfulness #selfcare #mondaythoughts

Anger begets anger, and often lands at the persons feet who throws it

A lot of harmful actions aren’t due to a lack of loving intentions, but instead a lack of understanding another persons perspective and needs

Synchronicities arrive when in tune

Many are uncomfortable with the shadow side of the spiritual process, but it’s a vital element and one to be honored and recognized