Every moment presents an opportunity to practice #mindfulness. Here to share & connect with a curious community on the web, everywhere & in #London.
London, England
Joined July 2015
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Last few places - free online #mindfulnesscourse with #walthamforest adult learning service
#saturdaymorning #SelfCareSaturdays
#walthamstow #blackhorse #leyton #leytonstone
Mindfulness Helper retweeted
The best thing for your nervous system is another human. The worst thing for your nervous system is... also another human. (Free excerpt from "Seven and a Half Lessons About the Brain".) mindful.org/why-your-breath-…
"And now we welcome the New Year full of things that have never been ..." Rainer Maria Rilke
What's never been .... possible? #quote #NewYear2022
#mindfullivingmatters #yogajourney
Mindfulness Helper retweeted
“Here's a quick & simple explanation of the mindfulness meditation techniques?” mindfulnessmeditationinstitu… #innerpeace #tranquility #harmony
Mindfulness Helper retweeted
.@MissTwrites wrote a fascinating article for @mindfulorg where she studies the work done by @AnuradhaBaminiw & #IndrajithSolangaarachchi, on the #evolution of #mindfulness #research. #FridayFeeling mindful.org/trends-in-mindfu…
Mindfulness Helper retweeted
Our negative experiences are much more attention-grabbing than positive ones. The magic ratio to levelling out our negativity bias is five to one. Why not practice writing 5 positive things that happened to you at the end of each day to see if it shifts your week?
Mindfulness Helper retweeted
Being more kind and #compassionate is a #superpower that you already possess. To demonstrate and embody this superpower you must consistently flex and #strengthen your empathy muscle. @_jt_tsui
mindfulnesswithoutborders.or…
Mindfulness Helper retweeted
Self-Compassion is simply giving the same kindness to ourselves that we would give to others. 🍂🙏🏽 #selfcompassion
Mindfulness Helper retweeted
We are in it together, @UN! Hope you’ll check out our special resources for today! randomactsofkindness.org/wor… #WorldKindnessDay2021
During times of difficulty, love and solidarity can help us stay strong.
Saturday’s #WorldKindnessDay is an opportunity to demonstrate how small acts of kindness can create a better world for us all.
🎨: Margaret To
What a #kindness-based world would look like?
Here are some ideas of what people would be doing, of #mindfulness in action.
#WorldKindnessDay #worldkindnessday2021 #worldkindness
randomactsofkindness.org/kin…
Brené Brown:
“When #perfectionism is driving us, #shame is always riding shotgun.”
#wednesdaythought
newyorker.com/magazine/2021/… via @NewYorker