Much gratitude to my home city for this Best of 2022 honor; never could have imagined that my issues with anxiety and panic disorder would lead here. "Mindfulness in blue jeans ... because enlightenment doesn't care if you're wearing yoga pants." 😁 🙏 🕉

We're experts at nothing but our own experience ... and sometimes not even that. #mindfulness #meditation #yoga #buddhism

The quest for absolute certainty leads to suffering absolutely. #mindfulness #meditation #yoga #buddhism

Mindfulness practice does not judge you; only you can do that. #mindfulness #meditation #yoga #buddhism

"What's in there?" "Only what you take with you." #mindfulness #meditation #yoga #buddhism

How do you think you feel? And how do you feel you think? #mindfulness #meditation #yoga #buddhism

Every moment in history has led up to this one. #mindfulness #meditation #yoga #buddhism

Clear seeing makes maintaining anger a challenge. #mindfulness #meditation #yoga #buddhism

There's comfort in allowing discomfort. #mindfulness #meditation #yoga #buddhism

You can attempt anything if you're willing to experience the outcome. #mindfulness #meditation #yoga #buddhism

Attention to feeling is intention for healing. #mindfulness #meditation #yoga #buddhism

The trickiest delusion is the one that says "I'm not experiencing delusion." #mindfulness #meditation #yoga #buddhism

Humans are hardwired to simultaneously experience dissatisfaction and fear change. Happiness is largely a reflection of how we handle the fallout. #mindfulness #meditation #yoga #buddhism

How we handle being right is as important as how we handle being wrong. #mindfulness #meditation #yoga #buddhism

Stay alight; if darkness comes you can only appear brighter. #mindfulness #meditation #yoga #buddhism

Words are powerful, but shifts are a felt experience. #mindfulness #meditation #yoga #buddhism

Don't believe everything you think. #mindfulness #meditation #yoga #buddhism

We all increase our own suffering when we try to stop it unskillfully. At this level, we are all the same. #mindfulness #meditation #yoga #buddhism

"Don't judge?" Judging judgment is still judgment. #mindfulness #meditation #yoga #buddhism

Have you thought about what you're going to think about today? #mindfulness #meditation #yoga #buddhism

Set an intention for today. If that's too much, set an intention for the next hour. If that's too much, set an intention for the next minute. If that's too much, set an intention for the next breath. #mindfulness #meditation #yoga #buddhism