Alyssia Sheikh

These holiday dessert FINGER FOODS are adorably bite-sized & made for a holiday party crowd! They’re deliciously festive & perfectly portion-sized for noshing. Thanks so much to @sunsweet for partnering with me on this episode! #ad youtu.be/jNMdP4QMhn4

These quick & easy frozen fruit #smoothies are perfect for kids (or adults)! A deliciously creamy watermelon smoothie, peach smoothie, and a banana blueberry smoothie—each with only 4 or 5 ingredients, great for busy mornings! youtu.be/pElLX4OuZBs

Find the balance between budgeting time and budgeting money that works for you. It's always a give and take! But with a little planning and intention, there are tons of ways that we can live healthy on a budget. #health

There will never be a perfect time to do something. It will NEVER all align, so stop waiting and learn to work with what you’ve got. #health

You are exactly where you need to be. #motivation

Buying mangoes? Choose fruits that are slightly soft to the touch and fragrant near the stem end. #health

Stop being afraid to be yourself. Embrace who you are and the right people will too! #health

Believe you can and you’re halfway there. #motivation

The longer we've been stuck in a negative habit, the harder it is to replace. Be patient with yourself as you break old habits and start new ones! #health

In the U.S., the majority of food waste happens in our own homes—more than groceries and restaurants combined. What can you do to reduce waste in your home? Not only can this help the environment, but also decrease wasted money! #health

Be you, do you, for you. #motivation

The truth is, most whole, natural foods have some nutritional benefit to offer. Focus less on superfoods and more on a well rounded diet! #health

The temptation to quit will be greatest just before you are about to succeed. #motivation

Someone will always have something to say; you can’t please everyone—so don’t try to! #health

Did you know? Popcorn is an awesome, whole-grain snack, and it’s just super fun to eat. And it's so easy to make homemade air-popped popcorn! Not only do you get to control how it's made, but also it's dirt cheap. #health

The week is yours. Own it. #motivation

Learn to love Mondays! Mondays are an opportunity for a new start and a new chance to chase your goals. Use your fresh start for good! #health

Buying lemons and limes? Choose fruits that are fragrant and heaviest for their size. Avoid fruits that are shriveled. #health

Don’t wait - do it now! You’ll thank yourself later. #motivation

What works for you today, may not work tomorrow. We are ever-changing beings! Be patient with yourself as you evolve and move through different phases of life, including how your healthy habits change. #health

Every recipe starts as an idea. But, each recipe is just one possible method to create one version of a dish - it's open to interpretation! Which means you are free to put your own twist on any recipe you use. Experiment in the kitchen! #health