This will calm you youtu.be/c2ODIojCMLs

Thanks to all our Facebook fans- this a goodbye from the MindCalm team and app, we’ve decided to ‘let it go’ and focus our business activities on ‘Resilience’ and 1-2-1 skills training. You can find out more here Making the link- Training that... makingthelink.co.uk/

Q: What do you call a large dog that meditates? A: Aware wolf.

Still full after yesterday’s meal so I found this....... fb.me/4eIWb9iGN

Beautiful Autumn sunset this evening captured in 30 seconds here. Take time to be fully present in the now and... fb.me/2oJDNaiTT

The pursuit of temporary feelings is the root of suffering #embracethechange #happyontheinside

Stop Smoking Forever.... mindcalm.goodbarber.com/#!se… fb.me/AxePZV3F

Barefoot walking...science shows it’s good for you....... fb.me/JuVIW2kd

Great article here- nice to see some clear links to 'Emotional Intelligence' an area we've been training on for... fb.me/80YJEpDoS

Micro meditation...watch this fb.me/6Zr2sgrb2

Breathe in, breathe out..... fb.me/8dus3Sgeq

Inside every new leaf is the pattern of an older tree. Meditate on that. #mindcalm #clarity

Take a walk in the forest after rainfall. Breathe in the clear air...#mindcalmer fb.me/1aRb7TaEr

Calm your mind at Mindcalmer.co.uk Imagine each droplet is a thought and they all eventually reach the ground....

In and out. Repeat. fb.me/1mP032L31

I posted a new photo to Facebook fb.me/6OwEbmCKO

Meditate in nature and Calm your mind #mindcalmer #meditations fb.me/Ck3A1gkK

Get outside and appreciate the small things, stop and notice. #meditationinmotion