Building aerobic capacity in the off-season with interval running samples below #hurling #camogie #lgfa #Gaelicfootball #offseason

Off season fartlek Running for the off-season #hurling #camogie #lgfa #GaelicFootball

🥵 GAA OFF-SEASON WORK 🔋🏐 Building fitness, speed and repeat efforts when it matters most! 💪 🏃‍♂️ Hard intervals ⚡ Short sprints 🔥 High-intensity conditioning 🦵 Extra kicking or striking ✅ 75 minutes of work The off-season is where the foundations are built. #gaa

🏐 The off-season is where next season is built. 💪 No match-day pressure, just hard work. Build your engine, strengthen your body improve your conditioning and come back ready to go Complete 3 rounds with 2 mins off between rounds #hurling #camogie #lgfa #gaeilcfootball

A quick guideline for the off-season what to expect if you stop training over this period #hurling #camogie #lgfa #FieldSports #GaelicFootball

An easy drill to add yo your session Sprint repeat ability. High intensity, rapid recovery, and the ability to go again and again. 💨 Building the engine to maintain performance when it matters most. #camogie #hurling #lgfa #FieldSports #GaelicFootball

4 week Tempo block can be easily used in the off-season building some aerobic capacity and high speed running 1 to 2 times per week 😳 Ensure you warm up before starting the running block include some acceleration and hops jumps in warm-ups #camogie #hurling #lgfa #GaelicFootba

Building the engine in the off-season with high-intensity efforts recover repeat #hurling #camogie #lgfa #FieldSports #Gaelicfootball

Some simple Tips to keep moving in the off season #hurling #camogie #lgfa #Gaelicfootall #FieldSports

Something you can add to warm-ups or as as fitness drll creating fun and communication while still using some skill 😉 #camogie #hurling #lgfa #FieldSports #Gaelicfootball

15 secs easy 15secs hard adjust the distance to your fitness levels 💪 Work for 4 mins with 2 mins recovery x 4 reps each

Consistency > intensity. 💪 A structured 4-week progression: 🏃 Tuesday: Short intervals 🔥 Thursday: Long intervals 🚴 Saturday: Zone 2 work Gradually build the volume, Train smart. Stay consistent. Get stronger. 📈

acrobat.adobe.com/id/urn:aai… Sample 4 week off season block just to keep the body and mind ticking over consist of two gym sessions two conditioning sessions plus two recovery/mobility sessions just click the link to download #hurling #camogie #Gaelicfootball #lgfa #FieldSports

⚽️ Team Tactics: Play With Your Head Up Good isn’t just about what you do with the ball — it’s about what you do before you receive it. This practice is designed to develop players who can scan, move and make decisions under pressure. 3 x 5 min games #hurling #camogie #lfga

Integrated games and conditioning Pre season or in season can be adapted to any field sport #hurling #camogie #Gaelicfootball #lgfa #FieldSports

Repeated sprint ability simple and effective

A nice conditioning drill can be used any time of the year you can easily adjust reps to suit fatigue levels especially in season

tr.ee/LnzQGv1qqm If your interested staying in shape in the off season click the link for our off season Engine builder programme #hurling #camogie #Gaelicfootball #lgfa #FieldSports

OFF SEASON. BETTER SEASON. 🏐💪 The work you put in when nobody’s watching is what sets you up for when it matters most. 🔥 Warm up 💪 Build endurance & strength 🏃 Stay consistent 🔄 Recover between blocks ❄️ Cool down properly Train smart. Recover well. Come back stronger.

15 minutes is better than doing no minutes